Carbohydrates
Name one carbohydrate-rich food
Bread, pasta
Name one protein-rich food
Meat / eggs / fish / beans / dairy
Name one food rich in vitamins
Fruits or vegetables
Why is water important for young athletes?
Prevents dehydration and helps performance.
Why are carbohydrates important for young athletes?
They provide energy for exercise.
Why is protein essential for young people in sport?
It helps muscles grow and repair.
Why are vitamins important for young athletes?
They keep the body healthy
What can happen if you don’t drink enough water during sport?
Dehydration, tiredness, dizziness.
What can happen if a young athlete doesn’t eat enough carbohydrates?
They may feel tired and have low energy.
What could happen without enough protein?
Poor muscle repair and slower recovery
Which mineral is important for strong bones?
Calcium
Why is drinking after exercise important?
To replace lost fluids
When are carbohydrates most important—before or after exercise?
Before exercise (for energy)
When does the body need protein most—before or after exercise?
After exercise
Why is magnesium beneficial for athletes?
Prevent cramps
When should athletes drink water?
Before, during, and after exercise.