Cooking and Food Preparation
Most leftovers have a shelf life of approximately this many days.
3-4 days
What are the three macronutrients?
Carbohydrates, Fat, and Protein
As an athlete fueling should occur on an every _____ hour basis.
2-3 hour
This macronutrient is responsible for building and repairing muscle.
Protein
True/False: dehydration can affect decision-making and athletic performance
True
Protein can be portioned out by using which hand measurement to estimate ~3 oz?
Palm of hand
This macronutrient should comprise ~15-20% of the average athletes total calories?
Protein
True/False: specially designed "sports foods" are always a better choice than real food before a game or practice.
False
These salts are lost in sweat and should be replaced post-workout.
Electrolytes
Examining the color of what is an easy way to tell if you are adequately hydrated?
Urine
Compared to Moist heat, Dry Heat retains more nutrients but may do this to overall cooking time.
Increase
In-season, this macronutrient should make up majority (>50%) of an athlete's calories.
Carbohydrate
Pregame or prepractice meal should be consumed approximately how many hours before activity?
3-4 hours
This childhood beverage favorite fulfills the protein and carbohydrate criteria for a post-workout recovery snack.
Chocolate Milk
Weight fluctuations during activity are most likely due to losing this?
Water
Poultry should be heated to which temperature to avoid any food borne illness?
165 degrees Farenheit
This complex carbohydrate is found in Vegetables and whole grains and slows down digestion.
Fiber
In the last hour before intense activity, this type of fuel is preferred.
Carbohydrate
True/False: Electrolytes that are lost in sweat are only found in sports drinks
False
This electrolyte is lost to the greatest degree in sweat?
Sodium
Ground beef, lamb, and pork should be heated to which temperature to avoid any food borne illness?
160 degrees Fahrenheit
Vitamins A, D, E and K, cannot be properly absorbed without adequate intake of this macronutrient?
Fat
This type of fuel is used at periods of low-intensity.
Fat
A post workout recovery snack should occur within this many minutes (max).
60 minutes
For a 150lb athlete, roughly this much water should be consumed in a 24 hour period?