Food
Vanilla
How many calories should the average man consume daily?
2600 calories according to healthline
How many more calories should athletes eat than average people?
500-1000
What is the most common mental illness?
Anxiety, depression, and bipolar disorders
Which animal can be seen on the Porsche logo?
Horse
What nutrient comes from eggs, meat, and fish?
Protein
What does BMI stand for, and what is the healthy range?
Body Mass Index;18.5-24.9
How much sleep should an athlete get?
8-10 hours
What percent of Americans suffer from diagnoasable mental illnesses?
About 26%
What is the common name for dried plums?
Prunes
Legume
How much should you exercise per week?
At least 50 minutes
How long before you workout should you eat?
30 mins-3 hours. Choose foods that digest easily.
What percent of Americans feel stressed at least once a week?
78%
How long is an olympic swimming pool?
50 m
What is used to make hummus?
Chickpeas
What is the recommended daily water intake.
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
How many grams of protein should a male eat to gain muscle?
1.2-1.7 grams per lb of body weight.
What are the benefits of tapping?
Tapping has been clinically proven to manage stress, reduce cortisol levels, improve anxiety and even treat PTSD in veterans.
Which faith worships Krishna?
Hinduism
What is gelatin made of?
Animal collagen(boiled down bones and tissues)
What is a healthy heart rate?
60-100
How many servings of fruits and vegetables should an athlete eat per day?
At least 5
What is the most stressed generation?
Gen X(ages 41-55)
What is the rarest M&M color?
Brown