Fundamentals of exercise nutrition
The energy produced from the breakdown
What is ATP
Foods high in carbs are
What is rapidly digested
Makes up between 50-70% of the human body
What is water
Athletes require
What is a higher caloric intake
Carbohydrates can be stored
What is liver and muscles
Endurance Athletes need
What is increased fluids
Stable core temperature
What is 98.6 F
Fatigue occurs from
What is depletion of muscle glycogen
Carbs can be stored as
What is glycogen
Eating more carbs helps muscles store more carbs in the form of glycogen
What is Carb loading
Problems related to exercise in heat
What is Hyperthermia and heat related illness
Low energy availability
What is inadequate caloric intake
During prolonged exercise the body must rely on
What is carbohydrates, fat, and protein
Great percentage of fat is consumed
What is fat loading
A normal state of body water content
What is euhydration
Pre-race loading
What is carb loading
Pyruvate is converted to
What is acetyl-CoA
As a general rule
What is limit lipid and fiber
An abnormally low concentration of blood sodium
What is Hyponatremia
Carbohydrate needs vary on
What is intensity and duration