Body Weight
True or False: Being in a caloric deficit burns fat, resulting in fewer adipocytes
False: Adipocytes decrease in size, not number.
Too much of this ergogenic aid may impair performance due to nervousness and anxiety
Caffeine
Is android or gynoid obesity healthier?
Gynoid
Initial weight loss is mostly compromised of what?
Water
What is the term for loss of muscle mass?
Sarcopenia
A BMI of 26 falls into what BMI category?
Overweight
Beetroot juice contains this compound that can produce vasodilation
Nitrate
Losing abdominal obesity helps decrease what musculoskeletal pain that is one of the leading causes of missing work.
Low back pain
1-2lbs/week
Term for increase in muscle fiber size
Hypertrophy
If someone weighs 243 pounds and is 5'10", what is their BMI?
35
This ergogenic aid may improve performance by buffering lactate and the hydrogen ion that comes with it
Sodium Bicarbonate
Bone mineral density commonly decreases after menopause due to a fall in what hormone?
Estrogen
What technique measures water displaced to find out someone's body composition?
Hydrostatic weighing
Isotonic contraction that results in muscle shortening
Concentric contraction
Number of Calories in one pound of fat is ...
3,500
This neurotransmitter can increase pleasure and motivated behavior
Dopamine
What does DEXA stand for?
Duel Energy X-ray Absorptiometry
The Borg scale goes from what number to what number?
6 - 20
What is the term for normal menstruation followed by a period of a few months of no menstruation
Secondary amenorrhea
Adipokine that increases food intake and increases appetite
Ghrelin
Give three negative side effects of caffeine consumption
Poor sleep, anxiety, irritability, miscarriage's, low birth weight, gastric distress, decrease bone mineral density?, headaches from withdrawal, heart arrhythmias
Coma and death at very high end
A female's waist is 36 inches and hips are 42 inches, what is their waist-hip ratio and what does it indicate?
.857 - high risk for metabolic disease
What does the FITT-VP principle stand for?
Frequency, intensity, time, type, volume, progression
If my age is 40 and my resting heart rate is 60, (Use max HR formula) then what heart rate should I be exercising at for 75% of my HR max using the Karvonen equation.
150