Wellness, Goals, & Motivation
This type of motivation comes from yourself
What is intrinsic motivation?
This are the two (general) sources of protein.
What are plants & animals?
You calculate this to determine how many calories you should eat every day.
What is BMR?
Health component where your lungs, heart and vascular system working together
What is Cardiorespiratory Fitness?
This country got in trouble for using PEDs during the 2016 Winter Olympics
Where is Russia?
This type of motivation comes from outside sources
What is extrinsic motivation?
This is how much water you should consume each day.
What is 64 oz?
You calculate this to determine your health/disease risk.
What is BMI?
The quickness with which a person is able to complete a motion
What is speed?
This is what PED stands for.
What is Performance Enhancing Drugs?
This is the type of goals you should set
What are SMART Goals?
A monosaccharide is this type of carbohydrate.
What is simple carbohydrate?
This is how input & output should be balanced to lose weight
What is more output than input?
The amount of force your muscles can produce/Amount you can lift
What is muscular strength?
These are words used on packaging to make products sound healthful
What is a health claim?
These are the 3 types of wellness
What are mental/emotional, physical, & social wellness?
This is the type of fatty acids that you want the least of in your diet.
What are trans fatty acids?
This is an eating disorder marked by self-starvation and intense exercise
What is anorexia nervosa?
The speed of your pulse when you have been at rest for 30 minutes or more
What is resting heart rate?
These are artificial hormones used to build a more muscular body
What are anabolic steroids?
These are the 2 ends of the wellness continuum.
What is premature death & optimum health?
These are the 5 food groups on MyPlate.
What are Dairy, Protein, Fruit, Vegetables, Grains?
These are two groups commonly affected by eating disorders
What are athletes & teens?
The ability to do maximum work in a short time
What is Power?
This is why teens should avoid PEDs.
What is long-term damage to the body?