Show:
General Nutrition
Food Pyramid
Exercise
Sports related Nutrition
Miscellaneous T or F
100
The two types of protein.
What are complete and incomplete?
100
Name the six food groups.
What are grain, vegetables, fruits, dairy, fat, and protein?
100
Running is considered this type of exercise.
What is aerobic/cardiovascular?
100
The 2 categories of nutrients.
What is macro-nutrients and micro-nutrients?
100
It is possible to overhydrate.
What is true.
200
The 6 essential nutrients.
What are carbs, water, vitamins, minerals, proteins, and fats?
200
The 3 types of healthy fats?
What are unsaturated, polyunsaturated, monounsaturated?
200
Weight lifting is considered this type of exercise.
What is anaerobic/strength training?
200
To help you recover from a hard workout, you should consume these 2 macro-nutrients.
What is protein and carbohydrates?
200
Sleep does not impact athletic performance.
What is false.
300
Vitamin A, D, E, and K.
What are the fat soluble vitamins?
300
The macro-nutrient group your main source of energy should come from.
What is carbohydrate?
300
The recommended amount of daily exercise.
What is about 60 minutes?
300
An unbalanced diet or not eating enough calories is . . . . .
What is malnutrition?
300
You should try to eat a variety of foods from different groups at each meal?
What is true?
400
Vitamins B, and C are examples of....
What are water soluble vitamins?
400
Around 30% of your daily calories should come from...
What are fats?
400
The amount of fluid/water you should be consuming 2-3 hours before competition. A. 8 oz. B.10 oz. C 16-20 oz.
What is C?
400
Whey protein powder, creatine, and caffeine are all examples of...
What is ergogenic aids?
400
Strength training is not important for athletes.
What is false.
500
Zinc, iron, potassium, and calcium are all elements found on the periodic table, and are considered...
What is a mineral?
500
An avocado is an example of a...
What is a healthy fat?
500
If you are exercising for more than 60-90 minutes you should consume... A. Carbohydrates B. Fluids/Water C. Electrolytes D. All of the above
What is D?
500
Consuming more carbs and scaling back training before a race.
What is carb-loading?
500
There are 6 amino acids that make up a complete protein.
What is false, there are 9?