What and when to eat
This is the best time to eat after a lift
what is 30 to 60 minutes
This is ideal to take after a workout to recover and improve sleep
This nutrient should ideally make up about 1/2 of your daily caloric intake.
What is carbohydrates.
What percent of your body is made up of water
What is 60 percent
Eat a snack before a workout if your last meal was more than this much
What is 2 hours
This can help you retain water and reduce muscle cramps
What is sodium
A type of citrus that is very high in vitamins.
What are tropical fruits (orange, grapefruit ect.)
This nutrient provides the body with amino acids necessary for muscle growth.
What is protein.
This breakfast dairy product is also a source of protein
What is greek yogurt
This food provides great healthy fats and is a superfood
What is an avocado
A good source of electrolytes comes from this drink
What is Pedialyte
This type of fish contains the most omega 3's and fatty acids.
What is salmon.
A commonly misinterpreted nutrient that many try to avoid although it is healthy for the body.
What is fats
The fastest way to check hydration status before the game
What is the color of your urine
This fruit is high in fiber
What is an apple
A complete protein contains what
What is all 9 amino acids
This essential nutrient is usually consumed prior to a sporting event
What is a carbohydrate.
This nutrient helps support the body's internal systems and is either water or fat soluble.
What are vitamins
This type of food takes longer to digest, so you burn more calories while consuming it
What is protien
Eating breakfast in the morning is important because
What is it tops off glycogen stores to fuel for performance
This can help you build muscle and reduce brain fog
What is creatine
How much caffeine is in a Grande Pumpkin Cream Cold Brew
What is 185mg or half your daily allowance
Which has more protein- 8oz of chicken breast or 8oz of ground beef
What is chicken
This emphasizes muscle breakdown in women
What is progesterone