Intro toSports Nutrition
Nutritionist
Best recovery drink
Chocolate Milk
Carbohydrates
The product has 40 calories from carbohydrates, so has this many carbs.
A plate with 60% carbs is called
Athlete's Plate
With a masters degree, this person is certified and licensed to treat people w/ diet advice
Registered Dietician
Best snack 1.5 hours prior to activity
Peanut Butter and Jelly Sandwich
This macro is needed by athletes, but not as much as non-athletes
Fat
A product with 10g protein and 20g carbs has this many calories
40 cal from protien + 80 cal from carbs = 120 calories total
The recommendation of 5 food groups with half your plate fruit and vegetables is called this
My Plate
Science of nutrition for best athletic performance, personalized for all types of athletes, and to help athletes recover from workouts and injury
The 3 roles (jobs) of sports nutrition
Chicken breast with veggies and potatoes is best consumed relative to this point of the workout
dinner / evening / after workout
This macro is the building block of our cells
Protein
a product with 100 calories where 20% of the calories come from protein has this many grams of protein
20 cal from protein /4 = 5g protein
This My Plate recommendation means eat calcium and vitamin D
Dairy
a well balanced diet, timing of eating, hydration
3 Keys (for athletes to follow) in Sports Nutrition
Breakfast
An athlete should drink this amount of water daily
Your body weight (pounds) in ounces
A product with 300 calories with 25g carbohydrates means this many calories from carbs
200 calories from carbs
30 minutes after a workout, eat this
High protein and carbs with water to hydrate
When someone thinks they can eat anything since they worked out
Garbage Disposal Theory
Potassium is high in this fruit
Bananas
Fruits and vegetables contain these micronutrients
A product with 5g protein, 10g carbs, and 2g Fat has this many calories
20cal protein + 40 cal carbs + 18 cal fat = 78calories
An endurance athlete running on a hot day should drink this
sports drink