Protein Recommendation
What is Muscle Protein Synthesis
Muscle Growth
Tendon's and Ligament's
Why is there a range for protein recommendation's?
It allows personalization
Best source of energy for our bodies?
Carbohydrates.
Why should you consume protein before bed?
Because we lose muscle mass when we sleep.
Recommended Protein post exercise?
.25 to .3 grams
Should you consume protein during exercise.
Not usually.
Does cow milk produce more muscle fiber growth than a soy milk control group? (Yes or No question)
Yes
Is too much protein bad for you?
Yes
Older athletes need ____ protein than younger adults
More.
Recommended amount of protein for an adult?
0.8 per kilogram of body weight
How long is the recovery window after exercises?
24 hour window
Endurance get more of their total protein from?
Breads, Cereals.
What does protein help with?
Growth.
High quality protein _____ in mitochondrial size.
Grows.
The ideal protein source for muscle recovery?
A complete protein
How much protein should be consumed before bed?
30g to 40g.
Where do resistance trained athletes get more of their total protein from?
Dairy, Meat, Eggs.
Why is protein important after exercising?
Helps repair damaged muscles.
Why is collagen important?
It helps transmit force from muscles.
Connective Tissue is made up of?
Collagen Protein
What other supplement should accompany collagen?
Gelatin
How do protein recommendations differ for non-athletes, strength training athletes and endurance athletes?
They differ because of rapid growth and the different training that athletes go through.
What is protein?
A primary macro nutrient.
What is the approximate percent of protein that older athletes need?
63%