Show:
GET THE PHAT
HEALTHY EATING
YOU ARE WHAT YOU EAT
DEADLY AND DAMAGING DIETS
EATING ON THE GO-SPORTS NUTRITION
100
What is a healthy percentage body fat for males?
What is 12-15%
100
What is unsaturated / vegetable based fat.
What is the best type of fat to cook with or add to recipes?
100
Which food groups provide the greatest amount of fiber in our diet?
Fruits and vegetables, breads and cereals.
100
What are 3 potentially dangerous health conditions caused by lack of exercise and too much fat in the diet?
Heart attacks, high blood pressure, diabetes, stroke, cancer.
100
After a workout or a competitive event, when is the best time for an athlete to eat?
Within the first two hours.
200
What is a healthy percentage of body fat for females?
What is 20-25%
200
What is the required number of milk servings for an adolescent?
3-4
200
Approximately what percentage of your diet should come from carbohydrates?
55-65%
200
What is a medical condition which seems to be on the increase among youth due to highly processed food and high sugar intake?
Diabetes
200
When is the use of sports drinks recommended?
Sports drinks are recommended to be consumed when you exercise and sweat heavily and when you work out beyond one hour?
300
What is cardiovascular fitness and (muscular) strength/endurance.
Identify 2 areas of health related fitness that would assist an individual in maintaining a healthy body weight.
300
What are 2 factors that determine the numbers of daily calories a person requires?
Activity levels, age, height, gender...
300
What is the main ingredient in energy drinks?
Caffeine
300
What is the name of a bone condition related to poor calcium intake?
Osteoporosis
300
Identify the 3 "energy nutrients" we obtain from our diet.
Carbohydrate, fat and protein.
400
What is the formula to calculate Body Mass Index?
BMI= Kg/height (m2)
400
What is the most suitable type of carbohydrate we can consume?
Complex Carbohydrates (provide examples for a bonus)
400
On average, how many calories do males and females require each day?
2900/2200
400
Identify 2-3 eating disorders where there is a significant health risk.
Anorexia, Bulimia, Muscle Dysmorphia
400
What is the best known "ergogenic aid" AKA-"performance enhancing substance".
WATER!!
500
True or false-a waist to hip ratio of 1.5 is considered healthy.
False
500
We should limit "empty calorie" food in our diet-what is it?
Foods very high in calories with little nutritional value (for a bonus provide an example)
500
Identify a white waxy substance that may build up in our arteries overtime creating heart problems.
Cholesterol
500
What is the name of a condition where a person gets so little of this in their diet that they would likely suffer from headaches and fatigue?
Anemia caused by lack of iron.
500
Identify 3 nutrients reqired to enhance the strength of bones so that you may reduce injuries during contact sports.
Calcium, Phosphorus, Vitamin D.