Foundations For Training
Sport Psychology
Muscle
100
What is the type of training that involves 3-5 reps with high intensity and longer rest time
Strength Training
100
What is confidence?
A feeling of trust in one's abilities, qualities, and judgement
100
What is this muscle?
Biceps Brachii
300
What does F.I.T.T stand for?
F-Frequency
I-Intensity
T-Time
T-Type
300
What is intrinsic motivation?
Motivation driven by interest, pleasure, and enjoyment
300
What are the three types of muscle in the body
Cardiac, Skeletal, and Smooth
500
What is muscle overload?
Exercising your muscles at a higher level than what they are used to so they can adapt and grow stronger
500
What is the term when a person receives too much information all at once, leading to difficulty in concentration and decision making.
Attention Overload
500
What is the strongest muscle in the human body?
Masseter Muscle (Jaw Muscle)
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