motivation
What is motivation in sports psychology?
the drive to take part and persist in an activity
when did sports psychology begin?
in the late 19th century
What type of psychology is sports psychology?
a form of applied psychology
What is sport exercise psychology?
the study of psychological and mental factors that influence participation in sport, exercise and physical activity
what is a negative mental state in sports psychology?
the loss of self-belief and self-confidence in their ability to cope and manage the situation they are faced with
the two major categories?
intrinsic and extrinsic motivation
What are the 5 main areas that are studied in sport psychology?
Mental toughness, Motivation, Goal setting, Anxiety and arousal, Confidence
What are the two areas of sports psychology that help athletes?
helping athletes use psychological principles and understanding how participation in sports affects an individual's psychological development
How does psychology relate to sport and exercise?
Sports psychology looks at how physical activity and mental well-being intersect
why is a good mental state important?
helps to cope with the stress of any sport
why is it important?
It raises you up to achieve whatever your heart desire
What are the three importance of sports psychology?
Reduced anxiety, effective stress-management techniques, and increased drive
What type of psychologist is a sports psychologist
What are 3 main areas of sport and exercise psychology?
Personality, Motivation, Energy management
What are some of the mental aspects used in sports psychology?
concentration and attention control strategies
An example of motivation in sports?
watching a pro athlete and working hard in sports to become like that athlete
What are the eras of sports psychology?
Early Years, Griffith Era, Dark Ages, and Contemporary Era
What is the division of sports psychology?
promotes the professional interests of sport and exercise psychologists
What are the goals of exercise psychology?
to understand how psychological and social factors influence an individual's behavioral outcomes
what are some types of mental preparation?
attentional focus, imagery, preparatory arousal, and a control condition
What factors affect motivation in sport?
autonomy, competence, and relatedness
who invented sports psychology?
what types of techniques do sports psychologists use?
goal-setting, imagery, or self-talk
What are the two types of exercise psychology?
educational sports psychologists, and clinical sports psychologists
What causes mental blocks in sports?
a lack of trust in your skills