Kubler-Ross 5-Stage Theory
This is the first stage in the Kubler-Ross model, where athletes might refuse to accept the reality of an injury.
What is Denial?
This type of goal focuses on the outcome of an event, such as winning a championship.
What is an Outcome Goal?
A common breathing technique used to help athletes reduce stress and anxiety.
What is Deep Breathing?
This term describes the physical and mental exhaustion caused by excessive training and insufficient recovery.
What is Burnout?
In this stage, athletes may express frustration and ask, "Why me?"
What is Anger?
This acronym represents the characteristics of an effective goal.
What is SMART (Specific, Measurable, Achievable, Relevant, Time-bound)?
This relaxation technique involves tightening and then relaxing muscle groups throughout the body.
What is Progressive Muscle Relaxation (PMR)?
Overtraining often leads to this psychological condition characterized by lack of motivation and fatigue.
What is Staleness?
Athletes may attempt to make deals or promises to avoid injury consequences in this stage.
What is Bargaining?
These goals focus on the processes an athlete must follow to perform at their best, such as improving technique.
What are Process Goals?
Athletes often use this mental technique to create a vivid picture of success before a game or competition.
What is Visualization?
Athletes experiencing overtraining may notice a decrease in this important component of athletic performance, often leading to frustration.
What is Performance?
This stage involves feelings of deep sadness or hopelessness after an injury.
What is Depression?
A long-term goal in sports psychology should be broken down into these smaller, short-term steps.
What are Intermediate Goals?
This mindfulness technique involves being fully present and engaged in the moment without judgment.
What is Mindfulness Meditation?
Overtraining can affect the body's immune system, increasing the risk of this.
What is Illness or Injury?
The final stage in the Kubler-Ross model, where the athlete accepts their injury and begins to focus on recovery.
What is Acceptance?
This type of goal focuses on personal performance improvements rather than comparison to others.
What is a Performance Goal?
A mental strategy where athletes practice coping with stress by imagining themselves remaining calm in pressure situations.
What is Stress Inoculation Training?
This term refers to the need to balance physical training with sufficient rest to prevent overtraining and burnout.
What is Recovery?