Nutrition
What is the primary source of energy for the body?
Carbohydrates
What is the term for the number of times your heart beats per minute?
Heart Rate
What is the study of the mechanical laws relating to the movement or structure of living organisms?
Biomechanics
Who is known as the fastest man in the world, holding the 100m sprint world record?
Usain Bolt
In what year were the first modern Olympic Games held?
1896
Which vitamin is essential for bone health and can be obtained from sunlight?
Vitamin D
What type of exercise involves activities like running, swimming, or cycling that raise your heart rate?
Cardio
What is the term for the force that opposes the motion of an object through a fluid (like air or water)?
Drag
Which tennis player has won the most Grand Slam titles?
Serena Williams
What was the first sport to have a professional league in the United States?
Baseball
Name a macronutrient that is crucial for muscle repair and growth.
Protein
What is the term for exercises that involve lifting weights to build muscle?
Weight Lifting
What do we call the push or pull that makes something move?
Force
Name the basketball player who is considered one of the greatest of all time and played most of his career with the Chicago Bulls.
Michael Jordan
What major event started the testing of illegal sports enhancing drugs?
Olympics
What mineral helps carry oxygen in the blood and can be found in red meat and spinach?
Iron
What do you call the stretching and gentle exercises you do before a workout to prepare your body?
Warm up
When you jump, what force pulls you back to the ground
Gravity
Which soccer player has won the most Ballon d'Or awards?
Lionel Messi
What type of exercise is swimming classified as, which helps improve the heart and lungs?
Aerobic exercise
What is the term for substances that the body needs in small amounts to function properly, such as vitamins and minerals?
Micronutrients
What is the term for muscle growth called?
Hypertrophy
What is the name for the point around which your body is balanced?
Centre of mass
Who is a legendary New Zealand rugby player known for his incredible skill and leadership, and was the captain of the All Blacks during their 2011 and 2015 Rugby World Cup victories?
Richie McCaw
What does VO2 max measure in an athlete's performance?
The maximum amount of oxygen an athlete can use during intense exercise.