Overtraining
Coaching and Measurements
Principles of Training
Periodization
Biomechanics
100
This is also called Transient Overtraining where athletes place stress on the body in excess of the current limit of tolerance
Overreaching
100
In measuring for your shoulder flexibility, what do you call this measurement test?
Zipper Test
100
It refers to the systematic, planned performance of bodily movements, postures, or physical activity.
Exercise
100
Also called as the post season, the main goal of this phase is to rest and recover, sometimes to explore other sports.
Transition Phase
100
What lever has its axis that exists between the effort & resistance
1st Class Lever
200
In overtraining syndrome (OTS), give me 5 possible causes that need to be ruled out in order for an athlete to be diagnosed with OTS.
Anemia, Magnesium Deficiency, Viral Infection, Muscle Damage, Hormone Disorders, Eating disorders, Depression, Allergies, CVD, Asthma
200
It refers to a type of motor skill that involves large muscle groups and generates large amounts of force like jumping, kicking, running, etc.
Gross Motor Skill
200
What principle of training did Derrick Rose overlook?
Principle of Training
- Derrick Rose is the youngest MVP in the history of NBA at age 22.
- He is also one of the youngest to retire at 35 years old.
200
The Preparation Phase is also called the Pre-season phase where it prepares the athlete with the following tools:
1. physical
2. psychological
3. technical
4. What is this fourth tool?
Tactical
200
What is the opposite of the anatomical position? 
Fundamental Position
300
Identify a key symptomatic marker of OTS 
Resting heart rate, chronic muscle soreness, reduced immune function, sleep disturbance, fatigue, and sudden, unexplained and persistent performance decrement
300
It is a type of training that is also called "Speed Play" where it combines both interval and continuous training.
Fartlek
300
It is the type of flexibility stretching where it is repeated bouncing movement trying to exceed maximal ROM and increases risk of injury.
Ballistic
300
This cycle includes the weekly training program. It forms the foundation of the long-term program as a whole. Each training session must have a specific goal.
Microcycle
300
A force is applied to an object that is free to rotate around an axis. It does not act through the axis. It is measured in Nm.
Torque (moment)
400
It's a key symptomatic marker that is critical and considered a gold-standard criterion for OTS diagnosis. IT'S SEEN IN ALL OTS CASES.
Performance Decrement
400
Powerlifting includes what exercises? 
Deadlift, Bench Press, Squat
400
What is the main difference between a Strength training and Hypertrophy training?
Strength - transfers into skill
Hypertrophy - structure of the muscle mass
400
The Sumo Wrestling Team Preparing for a Tournament
Situation: This team is preparing for an interschool competition.
At which phase do they need to maintain performance and reach their peak performance? Light practices, strategy sessions, actual games.
Answer: Competition Phase
Phases:
- General Preparation: Build strength and endurance
Example: gym workouts, conditioning drills - Specific Preparation: Improve skills and teamwork
Example: scrimmages, offensive/defensive plays - Competition Phase: Maintain performance
Example: light practices, strategy sessions, actual games - Transition: Recovery
Example: rest, fun games, injury rehab
400
Which class lever is the most common in the human body?
3rd Class Lever
500
Fatigue as a key symptom:
BCAA hypothesis is when excessive endurance training leads to altered transport of FFA (Free Fatty Acids) & AAs (Amino Acids). What does BCAA stand for?
Branched Chain Amino Acids (BCAAs)
500
This type of coaching may may create short-term discipline but often increases anxiety.
"Walang tanong. Sundin n’yo lang ang sinabi ko."
"Kung hindi niyo kaya, umalis na lang kayo sa team."
Authoritarian coaching
500
Goodbye Sports Science Class :)
500
Track Athlete Preparing for a School Meet (12 Weeks)
Situation: A student is training for a 100m sprint competition.
Which phase would you include sprint-related skills?
- General Preparation
- Specific Preparation
- Competition
- Transition
Answer: Specific Preparation
Phases:
- General Preparation (Weeks 1–4): Focus on overall fitness
Example: jogging, basic strength training, flexibility exercises - Specific Preparation (Weeks 5–8): Focus on sprint-related skills
Example: sprint drills, plyometrics, starts, acceleration work - Pre-Competition (Weeks 9–10): Increase intensity, reduce volume
Example: short explosive sprints, reaction drills, practice races - Competition (Weeks 11–12): Peak performance
Example: light training, rest, actual race participation - Transition: Recovery phase
Example: light jogging, recreational games
500
Where is the exact center of mass?
Second Sacral Vertebra