Figure Skating
A figure skater borrows a pair of skates that are too big, while landing a complex jump her foot shifts inside her boot and she falls.
Wear proper, fitted skates with tightened laces.
A dancer is doing partner work and her earring gets caught on her partners shirt and rips her ear.
Don't wear jewlery during practice or performance to prevent injury.
A player went to practice without shin pads and got kicked in the shin.
Always wear shin pads during practice and games to protect your legs.
A player verbally taunts an opposing player.
Don't make fun of others and practice sportsmanship.
A player dives for the ball and skins her knee.
Always wear kneepads.
Before going on the ice, a figure skater skips their warm up routine and starts practicing jumps. They pull their hamstring due to stiffness and reduced flexibility.
Always warmup before getting on the ice to prevent injury.
A dancer is wearing socks during practice and slips while turning and breaks her arm.
Always wear proper footwear to prevent injury.
A player forgets to bring water to practice and gets dizzy from the heat.
Always bring a full water bottle and take breaks to hydrate.
The ice surface has a hole through to the concrete, and a player hits the hole and falls.
Make sure the ice/environment is safe to skate on before stepping on the ice.
A player goes under the net when blocking the ball and opposite a player from the opposite team lands on them.
Know your space and and be aware of surrounding (don't go under the net)
A young, beginner figure skater decides to practice without wearing a helmet. During a simple fall, they hit their head hard on the ice.
A dancer is tired and doesn't warm up before taking a technique class, she pulls her hamstring during a jump.
Always warm up and stretch properly to prevent injury.
A player skips warmup and pulls a hamstring during a game.
Always stretch and warmup before practices or games.
A player modifies their equipment to try and look cool. They fall and get a concussion because their helmet isn't supporting them.
2 players collide while going for the same ball and one player ends up with a concussion.
Make sure to communicate and call before going for a ball.
During a crowded practice session, a skater crosses directly in front of another skater who is performing a jump. They collide and fall.
Respect each individuals right of way rules during practice to avoid collisions/injury.
A dancer in an acrobatic class is tumbling on the hard wood floor, during a backflip she underrotates and lands on her face on the hard wood floor.
Always ensure that mats are on the ground if it is hard wood floor.
A player ignored the refs whistle and kept playing, they collided with another player.
Always listen to the refs direction and stop immediately when he blows the whistle.
A players neckguard falls off during play.
Get off the ice as soon as you can, don't use faulty equipment.
A player gets to the game right as the game is starting they go on right away and pull their hamstring.
Always warm up properly before playing to prevent injury.
During a group practice on ice, a skater gets too close to another without paying attention to the sharp blades. One skater accidentally cuts the others leg.
Be aware of your surrounding and of how you are using skates, blades and machinery.
A dancer is wearing her hair down and crashes into her teammate because she can't see.
Always wear hair pulled back to prevent injury.
A player kicks a ball thats in the air and end up kicking somebody in the face that gets injured.
Always follow the rules and avoid reckless activity (high kicks) near others.
Use a helmet and cage with certification stickers to ensure helmet is up to date and is not expired.
Always wear proper footwear to prevent injury.