Heart Health
In an effort to reduce risk for heart disease, one should limit their total fat intake to ______
<35%
This vitamin plays an important role in the vision cycle
Vitamin A
What role of nutrients do vitamins fulfill in the body?
Regulation
Beef, cheese, coconut oil, and butter are all good sources of what type of fat?
Saturated fat
Which nutrient deficiency leads to scurvy?
Vitamin C
Lipoproteins are made of these three components
Cholesterol, triglycerides, and a protein coat
What vitamin can be produced in the body from cholesterol with exposure to UVB light?
Vitamin D
Which vitamin requires a special intrinsic factor for absorption?
Vitamin B12
Orange, yellow, red, and green fruits and veggies are good sources of which carotenoid?
Beta carotene
What 3 nutrients function as antioxidants in the body?
Vitamin C, Vitamin E, Beta carotene
Olive oil, avocados, and peanut oil are good sources of this heart-healthy fat
Monounsaturated fat
What carotenoid can be converted into vitamin A?
Beta carotene
What are the symptoms of pellagra?
- dermatitis
- diarrhea
- delirium
- death
Do oranges contain vitamin D and calcium?
No, but orange juice may be fortified
True or false: Vitamin needs differ among species.
TRUE
A circulating LDL level of < ______ mg/dL is considered optimal for heart health
100
SPECIAL PRIZE QUESTION
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Which vitamin helps regulate calcium absorption?
Vitamin D
Deficiency of folate during pregnancy can lead to devastating conditions in the developing fetus called _____
Neural tube defects
What is a good food source of HDL?
NO FOOD SOURCE
What government act prevents supplement manufacturers from marketing their product as a drug or disease cure?
Dietary Supplement Health and Education Act (DSHEA) 1994
Name three of the five factors that characterize metabolic syndrome
- waist circumference >35in for females and >40in for males
- high fasting triglycerides
- low HDL
- elevated blood pressure
- high fasting blood glucose
This vitamin is found in the germ of whole grains and deficiency can take around 7 years to develop
Vitamin E
Which water-soluble vitamins also cause anemia as an outcome of deficiency?
Vitamin B12 and folate
In the U.S., up until 2018 margarine and shortening all used to contain what type of fat?
Trans fat
What are the four different lipoproteins for fat transport?
Chylomicron, VLDL, HDL, and LDL