Eat a Rainbow
Name a green vegetable.
What is green beans, asparagus, bell pepper, Brussels sprouts, lettuce, kale, spinach, zucchini, etc.?
Name a protein food.
What is meat, poultry, fish, eggs, nuts, beans, and seeds?
Name one dairy food.
What is milk, cheese, or yogurt?
Name a grain food.
What is cereal, pasta, oatmeal, rice, bread, crackers, etc.?
True or false: We should eat from all the food groups every day.
What is true?
I am a green vegetable that looks like a tree. What am I?
What is broccoli?
I am a protein that can be black, pinto, or kidney. What am I?
What are beans?
You are eating scrambled eggs and toast for breakfast. How can you add dairy?
What is add a glass of milk or some cheese?
You are eating a stir fry with rice, chicken, and broccoli. Which food is the grain?
What is rice?
You are eating a turkey sandwich for lunch. How can you add dairy to your meal?
What is add cheese, a cup of milk, or yogurt?
Name a red vegetable.
What are beets, bell peppers, radishes, red onion, red cabbage, etc.?
I am a protein that can be spread on bread with jelly for lunch. What am I?
What is peanut butter?
You are eating a breakfast smoothie with strawberries, kale, yogurt, and peanut butter. Which food is the dairy?
What is yogurt?
This grain goes with meatballs and tomato sauce. What is it?
What is pasta?
You are having pizza for dinner. Name one veggie you can add to your pizza.
Answers vary
I am an orange, crunchy veggie that rabbits love to eat. What am I?
What are carrots?
You are eating a turkey sandwich with lettuce and tomato. Which part of the sandwich is the protein?
What is turkey?
Name the dairy food that melts and can go on a pizza.
What is cheese?
This grain food goes on the top and bottom of a sandwich. What is it?
What is bread?
Which food is not a vegetable: broccoli, red peppers, strawberries, or carrots?
What are strawberries?
Name a green AND an orange/yellow fruit.
What are apples, kiwi, orange, banana, apricot, lime, lemon, etc.?
True or false: Nuts are a protein.
What is true?
True or false: Eggs are part of the dairy food group.
What is false?
I start as a yellow vegetable, but you can pop me into a grain. What am I?
Name the food groups in spaghetti and meatballs (don't forget the sauce!).
What are grains, protein, and vegetables?