Mindfulness
What is paying attention to what is happening right now in your body, your thoughts, and your feelings.
Mindfulness.
What emotions are in the green zone?
Happy, calm, focused.
What is empathy?
The ability to understand and share the feelings of another.
What is teamwork?
Working together to reach a goal.
What is the best pop-tart flavor?
What are some things mindfulness can help with?
Noticing feelings, making choices, calming down the body, and focus.
What emotions are in the blue zone?
Sad, tired, bored.
A classmate drops their books. What could you do?
Help pick them up.
What makes a good team?
Communication, Patience, Encouragement, Self-Regulation, Cooperation, and Respect.
What is today's date?
March 31st, 2026.
What is a mindfulness strategy that includes breathing in and holding the breath before exhaling?
Triangle breathing.
What emotions are in the yellow zone?
Worried, frustrated, stressed.
A) "That's sad."
B) "That must be so hard to go through."
B
True or False: Bad teams take turns.
False. Taking turns is good cooperation!
What was your favorite part about group so far?
😎
True or false: Using electronics is a great mindfulness strategy!
FALSE
What emotions are in the red zone?
Angry, out of control.
Fill in the blank: Everyone carries around an invisible _________. We can't see what is weighing them down all day.
Backpack
A teammate is getting frustrated. What could you do?
Stay calm, encourage them, ask them if they need help.
Name a "this or that" that we did.
Answer varies.
What mindfulness technique involves finding 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and one thing you can taste?
Grounding
What color do you get when you combine red and yellow?
Orange.
What is the difference between empathy and sympathy?
Empathy: feeling EMOTIONS for others
Sympathy: feeling SAD others
Who won the 2025 Superbowl?
Eagles!
Name 3 Taylor Swift songs
Miss. Starr has them all memorized. No need to list them all here.