Stress Reduction
Cleaning brings some people ______ after a stressful day/week.
What is joy?
What is the flow?
How can you prevent hoarding?
Clean, throw out things you have not used in a while, etc.
What is a good way to organize tasks for spring cleaning?
What is make a checklist?
Lost items tend to increase people's ______ levels:
What is stress?
A lot of people feel sluggish when they are surrounded by a:
What is a messy environment?
A good rule of thumb to prevent hoarding is:
What is throw away anything you have not used in over a year?
If you have a carpet or rug, how might you clean it?
What is using carpet washer and shampoo?
A clean area reduces a _________ environment.
What is hazardous?
Decluttering helps those especially with:
What is ADHD?
What is the criteria for a hoarding disorder?
What is the inability to get rid of possessions, extreme stress when trying to throw away items and living in cluttered areas?
If you plan in participating in spring cleaning, which appliances should you clean out?
What is fridge/oven/microwave?
By not lying around items, you are reducing the risk of __________:
What is falling/tripping/injuries?
A clean area helps people _____ on a potential task:
What is focus/concentrate?
Name one example of a location to donate your unwanted stuff:
What is goodwill/salvation army/thrift store?
If you hate cleaning, how might you make it more fun?
What is listen to music, invite your friends/family, make it a game, or reward yourself?
People are prone to ________ when surrounded in a messy room:
What is procrastination?
If you have a tough time cleaning for a long time, you should:
What is take breaks or reward yourself for the effort?
TRIVIA:
How many calories can you burn with 2 hours of cleaning?
200 calories!
*TRIVIA* What is the term for the first day of spring?
What is vernal/spring equinox?