Units of the year
Cardiovascular activities
Running, swimming
Bench press trains what muscle groups?
what is the Chest, shoulders, Triceps
Bench press
What is a push workout
Frisbees
What is ultimate frisbee/ fribsee golf
What is the quads & hamstrings
Pull ups/ curls
What is a pull workout
Strength
Weight training
What muscle groups do pull ups/ curls train?
What are the biceps, and core
TRX Rows/ DB Rows
What is a Pull workout
Racket sports
What is badminton, pickle ball, and ping pong
What muscle groups do Tricep extension train?
What are the triceps, shoulders, forearms
Squats
what is a push workout
Ball sports
Basketball, softball, kickball
What muscle groups to TRX Rows/ DB rows train?
What are the back, shoulder, and tricep muscles
Swimming and Running
What are cardiovascular endurance workouts