April Fools'
What happens when you tell an egg a joke?
It cracks it up
Name at least one way to track your daily habits to help achieve a healthier daily regimen
Journal, calendar, app on phone, watch (apple watch or other fitness watches)
The traditional Easter flower known for symbolizing purity and new life
200 BONUS POINTS: In what country did they originate?
Easter Lilies
One cup of this sweet Spring fruit offers nearly 150 percent of your daily minimum vitamin C
Strawberries
Increased sunshine is great for Vitamin D, but it is important to remember to ...
Wear sunscreen with 30 SPF, a wide-brimmed hat, or light long sleeve clothing to protect skin
True or False: April Fools' is recognized as a public holiday celebrated in many countries
False, although it is popular it is not a public holiday
True or False: Research has shown that tiny changes to daily habits can translate into 10 additional years of good health and extra lifespan
True
One study showed 5 minutes daily of extra sleep, 1.9 minutes of added activity and an improvement in diet — such as an extra serving of vegetables or whole grains — added a year to likely lifespans
What meat is traditionally eaten on Easter in the US?
Ham or Lamb
This vegetable with a deep and juicy color is great for your blood and circulation, can lower blood pressure, boost your stamina, and support detoxification
Beets
What day in April celebrates nature and support for the environment
200 BONUS Points for naming the date
Earth Day, April 22
I am a bow that can't be tied
Rainbow
According to research, 3 habits matter most when it comes to good health and longevity, name at least 2
HINT: SPAN is the acronym
200 BONUS Points for all 3
Sleep, physical activity and nutrition
Easter always falls on a Sunday, but its date is determined by this lunar event
This vibrant green vegetable is abundant in vitamin K (which you need for blood clotting, heart and bone health, cancer prevention, and many other functions), as well as copper, selenium, B vitamins and many other important nutrients
Asparagus
True or False: Drinking plain water is the only way to stay hydrated when enjoying outdoor activities in the Spring
False
If you don't enjoy plain water, try infusing it with fresh fruit or herbal teas
What is it called when you send someone to look for things/items that don't exist
Fool's Errand
Decluttering and deep cleaning isn’t just for aesthetics, name one other reason Spring cleaning can be beneficial
Improve respiratory health
Reduce fall risks
Lift your spirits
What do you wear on Easter for good luck?
New clothes
This powerful herb contains an antioxidant that can relieve seasonal allergy symptoms, is a natural decongestant, and it can also soothe an upset stomach
Mint
Spending time in nature can improve mental health and wellness because it engages several of our ....