Harm Reduction
Ways to prevent sun damage (sunburn) which can increase the risk of skin cancer.
-What is using sunscreen, wearing protective clothing and/or staying out of direct sunlight?
(You should wear a broad spectrum and high SPF sunscreen).
This oral practice is recommended to be done twice a day for two minutes each time.
What is brushing your/my teeth?
True or False: Stress is just “in your head”
-False: stress has many physical effects including increased heart rate, blood pressure, and the release “fight or flight” hormones such as epinephrine, norepinephrine, and cortisone (just to name a FEW!)
How many hours/minutes of activity a day do 11-18 year olds need?
-At least 1 hour (60 minutes) of moderate to vigours activity a day.
-Activity throughout the day can help with focusing and concentration.
A term used by people to set limits, guidelines, expectations and rules that set standards.
-What are Boundaries
Best way to prevent serious head injury during activities such as riding a bike/scooter/skateboard/roller skating, skiing/snowboarding, or on a dirtbike or motorcycle.
What is wearing a helmet?
Two best ways to prevent body odour.
- What is showering? You should shower a few times a week or daily with soap and wash your hair to help clean your skin by removing dead skin cells, germs, dirt and other irritants. Showering also can help with oily skin and acne. Showers can help with focus and with oil build up.
- What is wearing deodorant/antiperspirant? Helps to eliminate body odours.
What is a natural physical and psychological response to perceived threats or pressures
-What is Stress/ Stress Response
Exercise helps to relieve this.
-Wht is Stress
-Exercise is a great way to relieve stress in a safe way. Examples of exercise can include boxing at a facility, running, swimming, baseball, cheerleading, dancing, going for walks, lifting weights and more.
True or False: Mental health only effects your emotions
-False: mental health can affect many physiological process such as digestion, hormones, and pain.
You should always wear this safety feature when in a vehicle.
- What is a seatbelt?
- Seatbelts reduce by half the risk of being seriously injured or killed in an accident when going 50km/h. The correct position is that the seatbelt should be that it crosses over the chest and lower hips (these areas of the body are better able to resist the force of a crash).
A common practice of using water and soap to clean clothing.
- What is washing your clothing? Clothing collects dead skin cells, sweat, and bodily fluids which bacteria love. Clothing also collects germs. Wearing clothes that are dirty can lead to odours.
These are just some of the ways that people can deal with stress healthily (Name at least 2!).
-What is exercise, sleep, relaxation, socializing, entertainment, hygiene/ grooming, or other coping strategies?
Exercise is good for you body and this.
What is mind?
True or false: mental health issues are rare.
-False, mental health issues are among the most common health conditions in Canada. There are many people and professionals that are willing to provide safe and judgement free support if needed.
You should NEVER get into a vehicle with someone who is ... or operate a vehicle yourself if you have been ...
- What is drinking/taking substances?
- What is a drunk driver/ intoxicated driver/someone under the influence of drugs or alcohol?
A practice of using nail clippers to trim nails?
- What is trimming/clipping nails.
- Helps prevent the spread of germs and bacteria that can lead to infections or the spread of disease.
This serious consequence can occur after years of unmanaged stress affecting the body.
-What is death.
-Long term stress can lead to deadly conditions such as stroke and heart attack!
Before working out or doing any exercise, you should do this.
-What is stretch and warm up
Can be included in meditation. A process of paying attention to the present moment of sights, thoughts, feelings, smells, tastes without judgement.
-Mindfullness
-A useful tool for relaxation and centering yourself to recognize your thoughts and feels and to determine what you might need in that moment.
Who should you ask if you need help with: hygiene, bullying, mental health issues, physical health issues, experiencing violence or harassment, sexual abuse or assult, etc.
-Trusted adult, teachers, family, friends, healthcare workers (doctors, nurses, etc), therapists, social workers, guidance counsellors, some you trust, mental health hotline (8773032642), kids help phone (18006686868), family violence info line (3101818), addiction services helpline (18663322322)
-Depending on urgency and severity: emergency services such as 911.
-Even if you are scared or uncomfortable it is important to seek help.
How often should you floss your teeth.
-According to the Canadian Dental Association you should floss your teeth at least once a day. Flossing helps remove plaque and bacteria that cannot be reached with a toothbrush. Plaque is the main cause of gum disease which cause redness, swelling and reduction of gums. If gum disease is occurs it can lead to tooth loss.
This is the natural response that your body goes into when under stress. Hint: think if you were being attacked by a bear!
-What is “fight or flight” response. Fight or flight has now been expanded to be fight, flight, freeze, fawn, faint. These are just some of the reactions that people have to a real or perceived threat.
True or false: physical activity helps to reduce and manage symptoms of anxiety, depression and stress?
-True, physical activity can help improve, manage and control:
Cardiac health, Respiratory health, mental health, weight build muscle, help with sleep, and helps with boosting energy.
-Also reduces the risk of heart disease, type 2 diabetes, high blood pressure, obesity and many other medical conditions.
A term that refers to strategies used to reduce unpleasant emotions.
-Coping -Examples of coping strategies include asking for help, taking deep breaths, going for a walk, taking a bath, reading a book, exercising, talking with friends or supports about what is bothering you.