Water Intake
20%
One of these foods is considered a starchy vegetable.
Corn
Broccoli
Mushrooms
Tomato
Corn
True or False: Regular exercise makes it easier to fall asleep.
True
10,000 steps
_______ is the natural reaction your body has when changes or challenges occur.
Stress
The average adult naturally loses ____ cups of water daily.
10 cups
According to the USDA's guidelines, the recommended amount of protein foods daily is _____oz.
6.5 oz
Caffeine can continue to affect you _____ hours after being consumed.
6
To find your maximum heart rate during exercise take ______ minus your age.
220
True or False: Mental health includes emotional, psychological, and social well-being.
True
Water takes up _____% of your body weight.
55-75%
At this time of day the typical person is the most hungry.
8 p.m.
Our bodies are programmed to fall asleep this many times a day.
**50 bonus points if you know what times.
2
**12 am - 7 am and 1 pm - 4 pm
______% of your body weight is muscle.
30-45%
When our body goes through fight or flight our heart rate _______.
Increases
Exercise in hot, humid conditions can cause dehydration as quick as ______ minutes.
30 minutes
If you detox diet often, you may _____ your metabolism.
Slow down
This body part is not affected by paralysis during REM sleep.
Diaphragm
Muscles of intestines, heart, blood, and eyes
Adults should get at least _______ minutes of moderate exercise per week.
150 minutes
_______ is a coping skill that involves progressive muscle relaxation and guided imagery.
Mindfulness
This beverage, __________, is considered the most dehydrating.
Alcohol
The part of your stomach that tells your brain you are full is called:
The major part of the sleep center is located in this part of the brain.
Hypothalamus
These 3 categories of exercise make a balanced workout plan.
Cardio
Strength
Flexibility
_______ is a neurotransmitter that plays a key role in mood regulation and is often called the 'feel-good' hormone.
Serotonin