Nutrition Label
The information on a food product that specifies serving size, calories and nutrient information.
Foods that contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals — the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits. Consuming foods that are packed with nutrients.
What is a superfood?
A highly nutritious fruit, though it’s often treated more like a vegetable in culinary applications.
It’s rich in many nutrients, including fiber, vitamins, minerals and healthy fats. Eating it may reduce your risk of heart disease, diabetes, metabolic syndrome and certain types of cancer.
What is Avocado?
The amount of heat needed to raise the temperature of one gram of water one degree Celsius. A way to measure energy.
What is a calorie?
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Nutrients that should be limited in general daily intake due to increase risk of certain chronic diseases, like heart disease, some cancers, or high blood pressure.
These are nutritional powerhouses of vitamins, minerals, fiber and antioxidants. Their strong antioxidant capacity is associated with a reduced risk of heart disease, cancer and other inflammatory conditions
Used to treat various digestive and immune-related disorders. Whether you enjoy them as part of your breakfast, as a dessert, on a salad or in a smoothie, the health benefits and cooking options are versatile.
What are berries? Blueberries, Cranberries, Strawberries, Blackberries, Rasberries?
Excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.
Potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes
What are dark green leafy vegetables?
Kale, Swiss chard, Collard greens, Turnip greens, Spinach
Salt
What is sodium?
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Eating enough of these nutrients can improve your health and help reduce the risk of some diseases and conditions.
What are Dietary fiber, vitamin A, vitamin C, calcium, and iron?
Rich in fiber, vegetarian protein and heart-healthy fats. Packed with anti-inflammatory and antioxidant properties which can reduce stress
When eaten can have a protective effect against heart disease. Some types are linked to weight loss when included in a balanced diet
What are nuts and seeds?
Peanuts, almonds, pecans, pistachios, walnuts, cashews, macadamia nuts.
Sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds.
A fermented beverage usually made from milk that contains protein, calcium, B vitamins, potassium and probiotics. Thin consistency and typically has probiotics.
Fermented, probiotic-rich foods like this have several associated health benefits, including reduced cholesterol, lowered blood pressure, improved digestion and anti-inflammatory effects
What is Yogurt?
Circulates in the blood, as it increases so does the risk to your health
What is Cholesterol?
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The footnote in the lower part of the nutrition label recommending dietary advice.
What is the %DV or %Daily Value based on a 2,000 calorie diet?
A highly nutritious fish packed with healthy fats, protein, B vitamins, potassium and selenium.
It’s one of the best sources of omega-3 fatty acids, which are known for a variety of health benefits, such as reducing inflammation. May also lower your risk of heart disease and diabetes and help you maintain a healthy weight
What is Salmon?
A plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber.
A popular culinary ingredient due to its distinct flavor, but it has also been used for its medicinal benefits for centuries.
Research indicates that it may be effective in reducing cholesterol and blood pressure, as well as supporting immune function
What is Garlic?
Molecules that contain carbon, hydrogen, and oxygen atoms to provide your body with energy
What is a Carbohydrate?
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4 quarts or 8 pints or 16 cups 128 fluid ounces or 256 tablespoons, or 768 teaspoons
What is a gallon?
Originally from China, it is a lightly caffeinated beverage with a wide array of medicinal properties.
Rich in antioxidants and strong anti-inflammatory effects, protects against chronic diseases including heart disease, diabetes and cancer and effective for weight loss in some people
What is Green Tea?
Comes from the root of a flowering plant from China. It’s used as both a culinary flavor enhancer and for its multiple medicinal effects.
Contains antioxidants, such as gingerol, that may be responsible for many of the reported health benefits associated with this food.
Ginger may be effective for managing nausea and reducing pain from acute and chronic inflammatory conditions. It may also reduce your risk of chronic illnesses such as heart disease, dementia and certain cancer
What is Ginger or Ginger root?
Made up of amino acids that join together to form long chains. Helps repair and maintain body tissues for muscles, hair, eyes and organs.
What is Protein?
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