Show:
Mindfulness
Social Skills
Coping Skills
100

What does it mean to pay attention?

To focus on something

100

How would you feel if someone is paying attention to you while you're telling a story?

Sad, hurt, annoyed

100

Whats one thing to do to calm down when angry?

Deep breath, count to 10

200

What are ways to show someone you're paying attention when talking to them?

Look at them, answer on topic, move body towards them

200
How do you feel when someone responds in a way that makes sense and validates what you are saying?

Good, connected to that person, happy

200
Describe a relaxing scene you can imagine if you are stressed out. 
(anything relaxing)
300

What is mindfulness?

Focusing attention on something, without judging it 

300

What is one thing you can do to show someone that you want to be friends with them?

Spend time wiht them at school, ask to hang out outside of school, compliment them, etc.
300

What is something to do when feeling down? 

draw, talk to someone, listen to music, etc.

400

Why do people practice mindfulness? 

It is helpful for attention and calming down. 

400
What are some signs a friend might be struggling.

Withdrawn, sad, etc.

400

Pick 5 of these you have done, 5 you would not do, and 5 you want to try

https://www.akronchildrens.org/files/1236652/file/ach-99-healthy-coping-skills.pdf