Physical Activity
How much moderate to vigorous physical activity is recommended per week?
A) 100 minutes
B) 150 minutes
C) 200 minutes
D) 250 minutes
B) 150 minutes
What does the World Health Organization define as mental wellness?
A) A state of happiness at all times
B) The absence of any mental health issues
C) Realizing your potential, coping with stress, and contributing to society
D) Always feeling productive
C) Realizing your potential, coping with stress, and contributing to society
What is the definition of menopause?
A) When menstrual cycles have stopped for 6 months.
B) When ovaries stop releasing eggs.
C) When menstrual cycles have stopped for an entire year.
D) When estrogen levels increase.
C) When menstrual cycles have stopped for an entire year.
At what age does puberty typically begin in girls?
A) 5-8 years
B) 9-13 years
C) 14-18 years
D) 19-25 years
B) 9-13 years
What is a benefit of eating fiber?
A) Increases weight gain
B) Promotes digestive health
C) Reduces iron absorption
D) Slows down metabolism
B) Promotes digestive health
Which type of exercise improves bone health?
A) Aerobic exercise
B) Stretching
C) Weight training
D) Cardio
C) Weight training
What are the physical signs of overstress?
A) Tense muscles and headaches
B) Increased patience
C) Increased appetite
D) Better sleep
A) Tense muscles and headaches
What is the key hormone that plays a central role in a woman's reproductive health?
A) Testosterone
B) Estrogen
C) Progesterone
D) Cortisol
B) Estrogen
What is a common symptom of endometriosis?
A) Irregular heartbeat
B) Pain during or after intercourse
C) Rapid weight gain
D) Excessive sweating
B) Pain during or after intercourse
Which is an example of a complex carbohydrate?
A) Table sugar
B) White bread
C) Sweet potatoes
D) Soda
C) Sweet potatoes
What is a benefit of physical activity on brain health?
A) Prevents memory loss
B) Reduces the risk of dementia and depression
C) Increases creativity
D) Improves problem-solving skills
B) Reduces the risk of dementia and depression
Which technique is used to calm the central nervous system and reduce stress?
A) Progressive muscle relaxation
B) Fidgeting
C) Drinking coffee
D) Watching TV
A) Progressive muscle relaxation
What is a common non-hormonal treatment for managing menopause symptoms?
A) Birth control
B) Herbal supplements
C) Hormone replacement therapy
D) Radiation therapy
B) Herbal supplements
What is the primary method of preventing cervical cancer?
A) HPV Vaccine
B) Hormone therapy
C) Daily exercise
D) High-protein diet
A) HPV Vaccine
Which food is considered a healthy fat?
A) Coconut oil
B) Fish
C) Butter
D) Bacon
B) Fish
What is a common barrier to physical activity?
A) Too much time
B) Lack of motivation
C) Lack of access to facilities
D) Excess energy
B) Lack of motivation
What is the first step in the 5-4-3-2-1 grounding technique?
A) Identify 5 things you can hear
B) Identify 5 things you can see
C) Identify 5 things you can touch
D) Identify 5 things you can taste
B) Identify 5 things you can see
Which of the following increases after menopause due to the loss of estrogen?
A) Muscle mass
B) Risk of osteoporosis
C) Skin elasticity
D) Fertility
B) Risk of osteoporosis
Which of the following is the most common sexually transmitted infection (STI)?
A) Chlamydia
B) Gonorrhea
C) Human papillomavirus (HPV)
D) Syphilis
C) Human papillomavirus (HPV)
What is a key function of protein in the body?
A) Providing quick energy
B) Helping with digestion
C) Building and repairing tissues
D) Increasing blood sugar levels
C) Building and repairing tissues
Which exercise is recommended to reduce the risk of falls in older adults?
A) Weightlifting
B) Stretching
C) Balance exercises
D) Swimming
C) Balance exercises
Which of the following is an emotion-focused coping strategy?
A) Problem-solving
B) Exercise
C) Self-talk
D) Working extra hours
C) Self-talk
Which lifestyle recommendation can help manage hot flashes during menopause?
A) Increase caffeine intake
B) Start a high-protein diet
C) Engage in regular physical activity
D) Take cold showers twice a day
C) Engage in regular physical activity
Which factor increases the risk of gynecological cancers?
A) Frequent exercise
B) Low-fat diet
C) Obesity
D) Avoiding alcohol
C) Obesity
Which vitamin is essential for absorbing calcium?
A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin K
C) Vitamin D