Heart-Healthy Foods
Commonly found in the canned food aisle, these legumes are more than just "musical fruits" - they're an excellent source of fiber and can contribute to a heart-healthy diet.
What are Beans
Want strong bones? This important mineral, known by its element symbol "Ca", can be found in most dairy products.
What is Calcium
This substance makes up approximately 60% of an adult's body weight, earning it the title of our body's liquid life force.
What is Water
This kitchen gadget can help prevent foodborne illnesses by making sure your foods are stored at and cooked to the correct temperatures.
What is a Thermometer
You may be at risk of this bone condition, often called the 'silent disease,' if your diet is lacking in the mineral Calcium.
What is Osteoporosis
Although technically the fruit of a vine, this red piece of produce falls under the category of "vegetable," according to the Supreme Court. It has been linked to improved heart health and is a major dietary source of the antioxidant lycopene!
What is a Tomato
This creamy, strained yogurt variety is known for its high protein content, tangy flavor, and Mediterranean origins.
What is Greek
This sweet ingredient is added to many sports drinks to provide athletes with a quick boost of energy and speed up the rehydration process.
What is Sugar
When it comes to kitchen safety, one of the easiest and most effective methods to prevent cross contamination is by doing this activity frequently.
What is hand washing
Items such as bolts, tools, and fences are crafted from forms of this mineral, but in the body, it is needed by blood cells to help carry oxygen. Its deficiency can lead to fatigue, weakness, and even anemia.
What is Iron
Whether Atlantic, Pink, or Coho, this orange fish is recommended as part of a heart-healthy diet thanks to its high omega-3 fatty acid content.
What is Salmon
Got milk? Just make sure you've got the enzyme lactase too, or you might have trouble digesting this natural sugar that is found in dairy products.
What is Lactose
Symptoms of this condition, caused by not drinking enough water, include dizziness, rapid heartbeat, and confusion.
What is Dehydration
When it comes to foodborne illnesses in the US, this bacteria takes the top spot according to the CDC. With chicken often being a culprit, what's the name of this microorganism?
What is Salmonella
Only about 5% of Americans consume enough of this indigestible nutrient, commonly found in fruits, vegetables, and whole grains. Essential for keeping our digestive systems moving, a deficiency may lead to constipation.
What is Fiber
This whole grain breakfast food, commonly associated with a certain 'Quaker', is considered heart-healthy due to its high fiber content and ability to help lower cholesterol levels?
What is Oatmeal
For a healthier and leaner you, choose dairy products that contain 'low' or 'reduced' amounts of this nutrient.
What is Fat
These bean shaped organs regulate our bodies fluid balance by controlling exactly how much water is released into urine.
What is The Kidneys
In the world of home canning, foods that are higher in this common chemistry term tend to be safer to can, as it inhibits the growth of harmful bacteria (hint: it's measured using a pH scale.)
What is Acidity
Also known as the 'sunshine vitamin,' this nutrient has many roles to play when your skin soaks it up from sun exposure. Not getting enough is common during the colder months and can cause issues with your bones and muscles.
What is Vitamin D
Creamy, dreamy, and heart healthy! This green fruit is high in monounsaturated fats and often referred to as a "superfood."
What is Avocado
This process, named after a famous French scientist, gets rid of harmful bacteria and keeps your milk safe to drink.
What is Pasteurization
Shocking but true, these minerals, such as sodium, potassium, and calcium, carry an electric charge and play a crucial role in maintaining our body's fluid balance, nerve function, and muscle contractions.
What is Electrolytes
On canned goods, this type of deformity can be more than just a cosmetic issue. It can be a warning sign of potential danger, as it may indicate the presence of a deadly toxin called botulism.
What is Denting
During the Golden Age of Piracy, sailors feared the “disease of discovery” better known as scurvy, but they might have been saved by this vitamin, commonly found in citrus fruits.
What is Vitamin C