Show:
Quotes
Unsafe OR Safe Coping
Coping Skills (1)
Coping Skill (2)
Coping Skill (3)
100
What does: "Although the world is full of suffering, it is full also of the overcoming of it."mean to you? Bonus: Who said this quote?
What is (answers will vary). Bonus: Helen Keller
100
Use substances
What is unsafe coping. Bonus if they name a safe coping skill.
100
When should you walk away?
What is when things go wrong, get out.
100
How can listening to music be used as a coping skill?
What is Listening to music can be relaxing and can help take your mind off of stressors.
100
Why is treatment and twelve step meetings important in recovery?
What is it helps you learn coping skills and develop a healthy support system (answers may vary).
200
What does: "A man who stands for nothing will fall for anything." mean to you? Bonus if you know who said this quote!!!
What is (answers will vary). Bonus: Malcolm X
200
Take good care of your body.
What is Safe Coping. Bonus: if they name an unsafe coping.
200
This coping skill can involve the use of headphones. What am I doing?
What is listening to music.
200
How can exercising be used as a coping skill?
What is Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of hear attack or other health conditions.
200
Why is structure beneficial to addicts?
What is gives addicts on track.
300
What does: "Death is not the greatest loss in life. The greatest loss is what dies inside while still alive. Never surrender." mean to you? Bonus: Who said this???
What is (answers will vary, but main point is Dedication). Bonus: Tupac Shakur
300
Act on impulse.
What is Unsafe coping. Bonus: name a safe coping skill.
300
To release anger by running or working out?
What is exercise.
300
Name 3 negative coping skills.
What is self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, etc.
300
What does notice the choice point mean?
What is notice the exact moment when you choose to use (answers may vary).
400
What does: "I know it seems hard sometimes, but remember one thing. Through every dark night, There's a bright day after that. So, no matter how hard it gets, stick your chest out, keep ya head up, and handle it." mean to you? Bonus: Who said it?
What is (answers will vary). Bonus: Tupac.
400
Ask for help.
What is Safe coping. Bonus: name an unsafe coping skill.
400
This is a group of people I can turn to when I feel stressed or triggered. It may include friends, staff, supervisors, counselors, etc. I call them my???
What is Support System.
400
Name 3 positive coping skills.
What is exercise, art, drawing, talking to friends, going to a meeting, journaling, etc.
400
What does tolerate the feeling mean and why is it important?
What is feelings happen and learning to cope instead of bottling them up is an important part of recovery (answers may vary).
500
What does: "I set goals, take control, drink out my own bottle. I make mistakes but learn from every one and when it's said and done, I bet this brother be a better one. If I upset you, don't stress. Never forget, that God isn't finished with me yet." mean to you? Bonus: who said it???
What is (answers will vary, main point is personal responsibility). Bonus: Tupac Shakur
500
Rethink the situation.
What is safe coping. Bonus: name an unsafe coping skill.
500
This is the coping technique that involves first tensing and then relaxing your muscles. It helps you to relax all of your muscles from your toes up to your head.
What is Muscle Relaxation.
500
What does when in doubt, do what's hardest mean?
What is the most difficult path is invariably the right one.
500
What does notice what you can control mean? Name one thing you can control and one thing you cannot control.
What is (answers will vary).