Nutritian
Name 1 food in this category: Vegetables/ Fruits
So many!!!
Name 3 skills someone would need to be a math teacher
1. Good at math
2. Good at speaking to a crowd
3. Works well with kids/people
4. Passed all exams to be a teacher
5. Positive
What does emotional health mean?
Recognizing how you’re feeling and just noticing those feelings, and addressing or responding to your feelings in a healthy way, rather than letting our emotions take control of a situation.
True or False
This is one of Maria's favorite topics to talk about
TRUE :)
What topics do you stay away from when you're meeting someone?
2. Looks or appearance
3. Age
4. Negative things.... (if you lost your job, experienced a death, got bad news)
Name 1 food in this category: Protein
1. Meat/ Poultry
2. Eggs
3. Beans
4. Nuts
True or False
Occupational Health only has to do with something you get paid to do... like a job
FALSE
Occupational health is important for a job, yes. But also doing tasks you don't get paid to do! Like brushing your teeth or homework. It's any job or task you do on a daily basis
True of False
Emotional health is NOT important
FALSE
Emotional health is really important because it helps us stay regulated and have control over the way we feel and react
True or False
Taking care of our environment has a direct effect on our physical and emotional health
TRUE
What type of body language should you have when you are having a conversation?
example.... What do we say? How are our manners? Where are we looking? Where are we standing?
Smile
Say hello
Be polite
Eye contact
Maintain personal space
Name 1 food in this category : Grains
1. Bread
2. Cereal
3. Rice
4. Pasta
Name 3 skills someone would need to be a doctor
1. Works well under pressure
2. Educated
3. Good with people
4. Team work
5. Positive
A) Deep breathing
B) Taking a break
C) Talking about your feelings with someone trusted
D) All of the above
D
What are some things you can do to take care of our environment?
1. Recycle
2. Reusable water bottles
3. Walk or bike instead of drive
Name 3 people you might have a social relationship with
1. Friends
2. Family
3. Teachers
4. Bosses
5. Coaches
True or False
Eating a balanced diet can also effect our hair, skin, and nails
TURE!
What does Occupational Health mean?
Having the skills, qualities and knowledge to perform a job or task in a healthy and safe way
Demonstrate 1 calming tool you can use if your emotions start to get a little out of control
What can happen if we do not take care of our environment? (Our water, food, air, etc)
Water - will be polluted and can make our food and ourselves sick
Food - If we eat animal and the animals are eating dangerous things like plastic, or toxic chemicals, that can make us sick too! As well as if our veggies grow in bad soil
Air - It can feel harder to breath
What are some good topics to bring up when you are meeting someone?
2. Weather
3. Interests
What is nutrition?
The foods we eat to give us energy and nutrients we need to grow and be strong... a balanced diet
Name 3 skills someone would need to be an astronaut
1. Brave
2. Smart
3. Team player
4. Work well under pressure
5. Good at working with people
What can happen if you have bad emotional health ?
Our emotions can take a negative tool on our bodies, making us feel sick or more likely to get hurt
What does environmental health mean?
Doing things to make our environment health, both big picture (the world), and little picture (our community or direct surroundings)
What does it mean to have good Social/Emotional Health?
Be aware of your own emotions, be aware of others emotions, and engaging with friends and family