Mental Health
Stress
Depression
Wellness Pt.1
Wellness Pt.2
100

Define Mental Health

How you observe & interpret information, make decisions, solve problems, & examine situations

100

What is a stressor?

Anything that causes stress

100

What is depression?

A prolonged feeling of helplessness, hopelessness, and sadness

100

What 3 main dimensions make up wellness?

Physical, Mental/Emotional, and Social

100

How many dimensions of wellness are there?

8

200

Define Emotional Health

How you express yourself & your thoughts & feelings

200

Give 2 examples of negative stress

Failing a class, Fighting at home, Unhealthy relationships, and Poor health

200

What is one way you can manage depression?

Write about your feelings in a private journal, Draw, dance, exercice or engage in some other creative activity, Talk about your feelings with family and friends, or Do something nice for someone else.

200

What does SMART stand for?

Specific, Measurable, Attainable/Achievable, Realistic/Relevant, and Timely

200

What is wellness?

An active process of BEING AWARE & MAKING CHOICES toward a HEALTHY & FULFILLING LIFE

300

Name 3 Common Traits of People with Positive Mental & Emotional Health

Zest for Life, Responsibility, Sense of Balance, Emotional Control, Trustworthiness, Respect, Kindness/Compassion, Good Citizenship, or Healthy Relationships

300

Give 2 examples of positive stress

Championship Game, Performing in a show, Going to college, Buying a house, and Having a Baby

300

What are the 2 types of depression?

Reactive and Major

300

What type of health refers to how well your body functions?

Physical

300

Engaging in research opportunities is a part of which wellness dimension?

Intellectual

400

What are the 4 needs you must meet before self-actualization according to Maslow's Hierarchy of Human Needs?

Physical Needs, Safety Needs, Social Needs, and Esteem Needs

400

Name 3 negative effects stress can have on your health

Risk of substance abuse, High blood pressure, Weakened immune system, Difficulty sleeping, Headaches, Anxiety Attacks, Mood Swings, and Difficulty concentrating

400

Name 2 situations in which you should see a doctor about feeling depressed

You feel like you're worrying too much and it's interfering with school, relationships or other parts of your life, Your fear, worry or anxiety is upsetting to you and difficult to control, You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety, You think your anxiety could be linked to a physical health problem, or You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately



400

What type of health refers to being able to express thoughts and feelings clearly?

Emotional

400

Unplugging from technology is a part of which wellness dimension?

Environmental

500

What are the 5 factors that can affect mental and emotional health?

Genetics, Upbringings/Experiences, Environment, Technology, and Social Media

500

What are the 5 types of stressors?

Biological, Environmental, Cognitive, Personal Behavior, and Life Situations

500

What were the names of the teens in the "More than Sad" Video we watched?

Lana, Jake, Ray, and Delia

500

What type of health refers to the ability to interact with others?

Social

500

Name all 8 Dimensions of Wellness

Emotional, Occupational, Intellectual, Environmental, Financial, Social, Physical, and Spiritual