Mental Health
Define Mental Health
How you observe & interpret information, make decisions, solve problems, & examine situations
What is a stressor?
Anything that causes stress
What is depression?
A prolonged feeling of helplessness, hopelessness, and sadness
What 3 main dimensions make up wellness?
Physical, Mental/Emotional, and Social
How many dimensions of wellness are there?
8
Define Emotional Health
How you express yourself & your thoughts & feelings
Give 2 examples of negative stress
Failing a class, Fighting at home, Unhealthy relationships, and Poor health
What is one way you can manage depression?
Write about your feelings in a private journal, Draw, dance, exercice or engage in some other creative activity, Talk about your feelings with family and friends, or Do something nice for someone else.
What does SMART stand for?
Specific, Measurable, Attainable/Achievable, Realistic/Relevant, and Timely
What is wellness?
An active process of BEING AWARE & MAKING CHOICES toward a HEALTHY & FULFILLING LIFE
Name 3 Common Traits of People with Positive Mental & Emotional Health
Zest for Life, Responsibility, Sense of Balance, Emotional Control, Trustworthiness, Respect, Kindness/Compassion, Good Citizenship, or Healthy Relationships
Give 2 examples of positive stress
Championship Game, Performing in a show, Going to college, Buying a house, and Having a Baby
What are the 2 types of depression?
Reactive and Major
What type of health refers to how well your body functions?
Physical
Engaging in research opportunities is a part of which wellness dimension?
Intellectual
What are the 4 needs you must meet before self-actualization according to Maslow's Hierarchy of Human Needs?
Physical Needs, Safety Needs, Social Needs, and Esteem Needs
Name 3 negative effects stress can have on your health
Risk of substance abuse, High blood pressure, Weakened immune system, Difficulty sleeping, Headaches, Anxiety Attacks, Mood Swings, and Difficulty concentrating
Name 2 situations in which you should see a doctor about feeling depressed
You feel like you're worrying too much and it's interfering with school, relationships or other parts of your life, Your fear, worry or anxiety is upsetting to you and difficult to control, You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety, You think your anxiety could be linked to a physical health problem, or You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately
What type of health refers to being able to express thoughts and feelings clearly?
Emotional
Unplugging from technology is a part of which wellness dimension?
Environmental
What are the 5 factors that can affect mental and emotional health?
Genetics, Upbringings/Experiences, Environment, Technology, and Social Media
What are the 5 types of stressors?
Biological, Environmental, Cognitive, Personal Behavior, and Life Situations
What were the names of the teens in the "More than Sad" Video we watched?
Lana, Jake, Ray, and Delia
What type of health refers to the ability to interact with others?
Social
Name all 8 Dimensions of Wellness
Emotional, Occupational, Intellectual, Environmental, Financial, Social, Physical, and Spiritual