Coping Skills
True or False
True or False
Creativity and Art can NOT be used to cope with life's difficulties.
FALSE
Creativity can help with depression, anxiety, stress, and self-expression
What is Self Care?
Activities and practices we do to help maintain our health and overall well-being, regardless of our stress levels
What is good Time-Management?
Being able to divide, organize and process your time between specific activities effectively
What was the first thing we did usually at the start of Group?
The Happies & the Crappies
Unhealthy ways to cope with stress is by avoiding a person or situation, becoming defensive or harming yourself in some way.
TRUE
Name 2 of the 5 main types of Self-Care?
Physical, emotional, mental, social, and spiritual
Give an example of how you manage your time...
Open response
TRUE or FALSE
Jr.'s brand new Nike shoes were the Air Force 1 Low 'Orange Skeleton"
FALSE
They were the Air Force 1 Low St. Patrick's Day
Coping skills are methods people use to help them deal with a stressful situations.
TRUE
Give an example of how you practice Self-Care
Open Response
What time management strategy did Ms. Cindy show on her phone?
Setting, screen time, App limits
What does the 'O' in OCEAN Personality Test stand for?
Openness
Spending a limited amount of time on social media, being active, having hobbies, getting plenty of sleep, and focusing on positive thoughts are examples of great Coping Skills.
TRUE
A healthy balance is key in having good Coping Skills
Give an example of how someone else in the Group practiced Self-Care
Open Response
What are some helpful Time Management Tools you can use to help you spend your time wisely?
Calendars, planners, time-trackers, alarms, note-taking software, phones, and time management apps
Which art exercise did most of you choose to try?
The "I love Myself" art exercise