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Musculoskeletal
Cardiorespiratory
Energy Systems
Random Choice
Who Am I
100

3 types of Muscle of tissue 

what is skeletal, cardiac and smooth


100

Four chambers of the heart

What is the Right Atrium, right ventricle, left atrium and left ventricle

100

List the name and duration ranges for each system.

What is 

  • ATP-PC → 0–10s
  • Lactic → ~10s–2min
  • Aerobic → 2+ min
100

List 3 functions of the skeletal system.

What is 

  • Support
  • Protection
  • Movement
  • Blood cell production
  • Mineral storage


100

This type of joint allows for a wide range of movement and includes the shoulder and hip.

What are ball-and-socket joints?

200

3 types of Movement Planes

what is saggital, transverse and frontal


200

Order of the respiratory System

What is Nostrils → nasal cavity →Pharynx → Larynx →Trachea → Bronchi → Bronchioles → Alveoli 

200

List the fuel sources for each energy system.

What is

  • ATP-PC → creatine phosphate
  • Lactic → glucose/glycogen
  • Aerobic → carbs, fats
200

List 3 bones in the upper body.

What is Humerus, radius, ulna, scapula, clavicle

200

 The muscle responsible for the movement of the shoulder blade is called what?

What is the trapezius?

300

3 types of joints.

Fibrous, cartilaginous, synovial

300

List the process of Ventilation (breathing)

This breathing process involves inhalation (air entering the lungs) and exhalation (air leaving the lungs), allowing oxygen in and carbon dioxide out.

300

This term refers to the process by which the body converts food into usable energy.

What is metabolism?

300

List types of muscle contractions.

What is Concentric, eccentric, isometric

300

These joints allow movement in one direction, like the knee and elbow.


What are hinge joints?

400

3 types of synovial joints.

What is
Ball-and-socket, hinge, pivot, gliding, condyloid

400

The role of the Alveoli

In this part of the lungs, oxygen diffuses into the blood while carbon dioxide diffuses out during gas exchange.

400

List characteristics of the ATP-PC system & Sporting Example

Immediate, no oxygen, high intensity, short duration, rapid fatigue. 

400

List functions of muscles.

What is Movement, posture, heat production

400

This muscle is the prime mover responsible for creating a movement..

What is the agonist?

500

Explain the difference between a tendon and a ligament.

What is a tendon connects muscle to bone and helps produce movement, while a ligament connects bone to bone and helps stabilise joints.



500

Explain the components of the cirulatory system

The circulatory system is made up of the heart and blood vessels, working together to transport blood around the body.

  • The heart acts as a pump, pushing blood to where it’s needed.
  • Arteries carry blood away from the heart (usually oxygen-rich).
  • Veins carry blood back to the heart (usually oxygen-poor).
  • Capillaries are tiny vessels where exchange occurs—oxygen and nutrients move into cells, and carbon dioxide and waste move out.


500

List characteristics of the aerobic system & Sporting Example

What is
Uses oxygen, long duration, low/moderate intensity, slow ATP, fatigue resistant

500

List 3 types of movement at joints.

Flexion, extension, rotation, abduction, adduction, Circumduction, rotation, plantarflexion, dorsiflexion


500

This muscle works opposite to the agonist to control or reverse movement.

What is the antagonist?