Education
What are uncontrollable cravings, loss of control, use despite negative consequences, chronic biological brain disease, psychological dependence, and physical dependence?
What are they key characteristics of addiction
What is repeating the same mistakes but expecting different results?
What is the 12-step definition of insanity?
Lung damage, heart disease, fertility problems, pregnancy complications, Type 2 diabetes, weakened immune system, vision problems, and poor oral hygiene are consequences of using what method of consumption?
What are potential consequences of smoking
What is the first stage of treatment?
What is detoxification aka "detox"
What recovery skill involves setting small, achievable goals to build confidence and motivation?
What is setting SMART goals?
S: Specific
M: Measurable
A: Achievable
R: Relevant
T: Time-bound
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is Dopamine
God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.
What is the Serenity Prayer. Bonus points for anyone who can recite the "People Version" of the Serenity Prayer!
Lowered inhibitions, loss of motor control, difficulty focusing, addiction, heart attack, stroke, liver failure, kidney disease, and blackouts are effects of what substance?
What are the consequences of alcoholism
A practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is a meditation
Give three specific examples of grounding techniques. Remember the three categories: (1) Mental, (2) Physical, and (3) Soothing
Examples include: naming objects in the room, reading backwards, describing routines in great detail, math equations, changing temperature, exercising, stretching, guided imagery, mediations, listing your favorite things.
Behaviors people use to separate themselves from unpleasant events, actions, or thoughts. These psychological strategies may help people put distance between themselves and threats or unwanted feelings, such as guilt or shame.
What are defense mechanisms
Who are the founders of Alcoholics Anonymous?
Who are Bill Wilson and Dr. Bob Smith. When Bill Wilson brought his message of hope to Dr. Bob Smith, the concept of one alcoholic helping another was formed, and Alcoholics Anonymous grew from there.
Addiction, respiratory failure, vomiting, death, drowsiness, pain relief, diarrhea, and intense withdrawal are effects of what substance?
What are effects of pain killers/opiates
* This health professional helps educate you on healthy, safe activities that you can become involved in. * They also help you integrate healthy activities into your daily life
What are recreational therapists
(2nd acceptable answer: Wellness program director; Travis)
List 10 feeling words (not including tired, good, well, fine, bad and okay)
Think of some broad categories like, angry, happy, sad, disgusted, surprised...
What area of the brain is responsible for executive functioning, including decision-making, planning, and rational thinking?
What is the prefrontal cortex?
Live and let live, Keep it simple, One day at a time, Let go and let God are examples of what?
What are 12 step slogans/mottos/sayings.
Increase in violence and aggression, addiction, drug-induced psychosis, respiratory and cardiovascular problems, risk for HIV, Hep C, and TB, and damage to physical appearance are consequences of abusing what substance?
What is methamphetamine and/or cocaine addiction
DAILY DOUBLE!!!
This defense mechanism involves individuals attributing their own unacceptable thoughts, feelings and motives to another person.
What is projection?
What recovery skill involves creating a plan to manage cravings and avoid triggers?
What is a relapse prevention plan?
For the best chance of staying sober, what is the recommended MINIMUM length of time a person should stay in treatment?
What is at least 90 days
Bone marrow damage, liver and kidney damage, blackouts, limb spasms, hearing loss and the loss of brain cells are consequences from abusing what type of drugs?
What are inhalants?
What do you call the group of professionals, including doctors, nurses, psychologists, counselors, social workers, and others, that work together to support your recovery?
What is a treatment team
(2nd acceptable answer: Recovery team)
What kind of therapy helps you notice and change unhelpful thoughts and behaviors?
What is Cognitive Behavioral Therapy (CBT)? CBT teaches that our thoughts, feelings, and actions are connected, and changing our thoughts and behaviors can help us feel better.