Stages of Change
You acknowledge concerns and are considering the possibility of change but are ambivalent and uncertain of making the change.
Contemplation.
True/False: Someone can be in different stages of change for different behaviors.
True.
How many pounds of curly fries does Arby’s sell in a year?
100 million pounds
How many people tuned into the last episode of “Friends”?
52.5 million
What has a head, a tail, is brown, and has no legs?
A penny.
In this stage, you are planning on making changes to your behavior within the next 30 days.
Preparation.
True/False: The stages of change must occur in order.
False, stages of change do not always go in order. It can take many "trial-and-errors" to create permanent behavior change.
Where were Doritos invented?
Casa de Fritos at Disneyland
What country does “The Jungle Book” take place in?
India
David's father has three sons: Snap, Crackle, and _____?
David.
In this stage, you are actively making steps to change your behavior.
Action.
If someone believes that their rumination is beneficial, they are in this stage of change...
Pre-contemplation
What is the maximum number of points someone can achieve on Pac-Man?
3,333,360 points
An inspiration for the animated TV series "Gummi Bears"?
"Gummy bears" candy
Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday?
Yesterday, Today, and Tomorrow.
Individuals in this stage have been engaging in the new behavior consistently for over 6 months.
Maintenance.
Sally has been depressed for a while. She stopped painting because of her symptoms. Now she recently bought new art supplies and plans to start painting 2x/week. She is in this stage of change...
Preparation
What animal has the biggest eyes?
Giant Squid
What is a mix between a bulldog and dachshund Shih Tzu?
"Bullshit"
You have me today, Tomorrow you'll have more; As your time passes, I'm not easy to store; I don't take up space, But I'm only in one place; I am what you saw, But not what you see. What am I?
Memories.
In this stage of change, an individual may be unaware of or may rationalize the problems related to the behavior.
Pre-contemplation
Bob has just begun cutting out sugary drinks in his diet. He is in this stage of change...
Action.
What percentage of the Earth’s wildlife is found in the ocean?
94%
What country eats the most macaroni and cheese?
Canada
Lighter than what I am made of, more of me is hidden Than is seen. What am I?
An iceberg.