Examples
James has been using crack for 3 years and despite losing his house and job, he does not see why he should stop smoking crack.
What stage of change is this?
Pre-contemplation
Relapse is always included in the stages of change.
True or False?
False
How do we get out of the pre-contemplation stage?
Listen to the support around us and be aware of the impact we have on others/our lives.
Fred has been sober for two years and is frequently attending meetings, working with a sponsor, and is involved with H&I.
What stage of change is this?
Maintenance
What stage of change are most people in when entering rehab?
Preparation/Action
How do we get out of the contemplation stage?
Move from thinking about the problems to thinking about how we can try to solve those problems.
Craig has heard from friends and family that they are concerned about his mental health. Craig has been looking into seeing a therapist and talking to their doctor about seeing a psychiatrist.
What stage of change is this?
Preparation
The stages of change are linear and we cannot skip stages.
True or False?
False
How do we get out of the preparation phase?
Begin to act on the solutions we have brainstormed and consistently reach out to supports for guidance on our next steps.
Layla has been tossing around the idea of calling a rehab center or going to recovery meetings because she is having a hard time stopping drinking.
What stage of change is this?
Contemplation
Do we always have to face consequences to get out of the pre-contemplation stage?
Yes or No?
No
How do we get out of the action phase?
Build consistent routines of support networks and healthy coping mechanisms to build a consistent way of staying happy and healthy.
Sally is being consistent with her therapy appointments and has begun taking medication to manage their depressive symptoms.
What stage of change is this?
Action
What was the original 6th stage of change?
Termination
How do we avoid the relapse?
Learn to stay consistent with our healthy habits and recognize the warning signs of unhealthy habits or thought patterns. Also properly utilizing support when needed and learning how to navigate problems on our own if necessary.