Name that Stage
This is the stage where someone doesn't believe they have a problem.
What is Precontemplation?
"I've been sober for two years, sponsor others, and continue therapy."
Maintenance
The goal of recovery is progress, not perfection.
True
What is one healthy response after a relapse?
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Name one grounding skill.
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Someone knows they have a problem but isn't sure they're ready to change.
What is Contemplation?
"I called a treatment center and packed my bags."
Preparation
People can move backward through the stages.
True
What stage usually comes before Action?
Preparation
Name one healthy distraction when cravings occur.
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This stage focuses on preventing relapse and maintaining healthy habits over time.
What is Maintenance?
"I only drink because everyone else does."
Precontemplation
Relapse means treatment failed.
False
(Relapse can be part of recovery.)
After relapse, someone often returns to this stage to think about trying again.
Contemplation
What coping skill helps challenge unhealthy thoughts?
Cognitive restructuring (or reframing thoughts)
This stage includes actively attending treatment, going to meetings, and practicing coping skills.
What is Action?
"I'm tired of living this way…but I don't know if treatment will work."
Contemplation
You can skip straight from Precontemplation to Maintenance.
False
Name one thing someone can learn from a relapse.
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Why is asking for help considered a strength in recovery?
Because recovery is easier with support, accountability, and connection.
A person begins making plans for treatment, tells family they need help, and starts preparing.
What is Preparation?
"I've been sober for two months and use grounding skills when cravings hit."
Action
Everyone moves through the stages only once.
False
Name two warning signs of relapse.
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Name three relapse prevention skills.
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