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100
Name the first stage in the 5 stages of change
What is precontemplation
100
Name the fifth of the 5 stages of change
What is Maintenance Stage
100
Name the third stage in the 5 stages of change
What is the Preparation Stage
100
Name the second stage in the 5 stages of change
What is the Contemplation Stage
100
Name the 4th stage in the 5 stages of change
What is the Action Stage
200
Someone that is monitoring themselves to stay on track is in what stage of change
What is Maintenance Stage
200
Someone who has researched, listed pros and cons and made a plan is in what stage of change
What is Preparation Stage.
200
Someone who sees no need to change is in what stage of change
What is the Precontemplation Stage
200
Someone that has implemented their research is in what stage of change
What is Action Stage
200
Someone who is considering making a change is in what stage of change
What is Contemplation Stage
300
"I lost 25lbs over the past 6 months! I love my gym and the healthy recipes I have learned how to cook" Is in what stage of change
What is Maintenance Stage
300
"I know I should eat healthier, but I sure do love fried chicken. Want a piece with me? is a person in what stage of change
What is precontemplation
300
"I have joined a gym, have an appointment with a nutritionist and found a workout buddy to meet 3 times a week at 5 pm" This person is in what stage of Change
What is Action Stage
300
"My friend was just diagnosed with COPD, I think I would like to stop using tobacco just not sure if I will be able to" This person is in what stage of change.
What is Contemplation Stage
300
"I have researched the gyms in my area regarding hours to fit my schedule and pricing" this person is in what stage of change
What is Preparation Stage
400
"I can't cook these new healthier foods, my family will reject them and starve" is in what stage of change
What is precontemplation
400
"I have exercised for 60min, 5 times a week for 3 months. Only 20 more pounds to go" This person is in what stage of change
What is Action Stage
400
" I do not want to be smoking two years from now. I plan to be pregnant by then and want to have a healthy pregnancy. I just don't know how to quit" This person is in what stage of change
What is Contemplation Stage
400
"Sometimes when I am out to dinner with friends I REALLY want a cigarette. On occasion I will indulge in one with a friend, but only one and that has only happened 4 times in the last year" This person is in what stage of change.
What is Maintenance Stage.
500
"I can't lose weight because of my wife's cooking" Is in what phase of change
What is precontemplation