The Stages Of Sleep
Stage 5 Of Sleep
What Is Rem Sleep/Dream Cycle????
Rem Stands For ________
What Is Rapid Eye Movement?
Can You Function On 2 Hours Of Sleep A Night?
What is True????? You Can Function But You Will Not Be Functioning At Your Best
2 Consequences Of Getting Too Little Sleep Are ______ and ________
-Impaired memory and thought processes
-Depression Decreased immune response
-Fatigue
-Increased pain
-Impaired ability to learn and concentrate
-Weight gain Poor judgment
-Slower reaction time
-Irritability
-Moodiness
-Increase in stress hormones
There Are ______ Stages Of Sleep
What is 5???????????????
Stage 1 Of Sleep Is The __________ Of Sleep
What Is Lightest Stage????????/N1
It Takes About ____ Minutes After Sleep Does Rem Sleep Start
What Is 90 Minutes??????????????
The First Stage Of Sleep Usually Last For Hours
What Is False? On Average The First Stage Of Sleep Usually Lasts For 1-7 Minutes
Name Two Benefits Of Getting A Good Night's Sleep
-Improve memory and attention
-Live longer
-Increase creativity
-Increase energy/stamina
-Lower stress
-Decrease anxiety and depression
-Helps body make repairs
-Lowers inflammation
The Animal That Sleeps The Least Is An _______
What Is Elephants?
Stage 2 Of Sleep
What Is Light Sleep? During This Stage Your Brain Waves Slow Down And Have Noticeable Pauses Between Short, Powerful Bursts Of Activity.
What Does Rem Sleep Help With In Developing Brains ????
What Is Mature
The Only Thing That Matters About Sleep Is How Long You Sleep For?
What Is False? The Amount Of Sleep You Get Is Important But So Is The Sleep Quality.
Name three things to avoid before going to sleep
Caffeine
-Alcohol
-Big meals
-Too many liquids
-Smoking
-Technology
-Bright lights
-Intense exercise
-Cold shower
The Longest Someone Has Gone Without Sleep Was Around _____ Days
What Is 11 Days???????????
Stage 4 Of Sleep
What Is Rem Sleep??? During This Stage Your Voluntary Muscles Become Immobilized. Your Brain Also Uses This Time To Cement Information Into Memory, Making It An Important Stage For Learning
You Have About ________ Periods Of Rem Sleep Do Humans On Average Experience Each Night
What Is 4-5????????????
Coffee Has No Effect On Sleep
What Is False??????
Name three things to do before bed to help you fall asleep
-Got to sleep and wake up at same time every day
-Warm bath/shower
-Music
-Relaxation techniques
-Non-caffeinated tea
-Deep breathing
-Regular routine
-Exercise during the day
-Lavendar oil
-Turkey
-Read Stretching
_______ Species Known To Man Sleeps
What Is All????
Stage 3 Of Sleep
What Is Deep Sleep?????? It Is Harder To Wake Someone Up When They Are In This Phase. The Brain Activity During This Period Has An Identifiable Pattern Of What Are Called Delta Waves
Rem Sleep Takes Up Around ____% Of Your Total Sleep Time
What Is 25%????????
Stage 1 Of Sleep Lasts For 20 Minutes
What Is False??????????
If You Get Good Sleep It Can Boost Your _______
What Is Immunity????????
_____ Sleep More Compared To _____
What Is Women? What Is Men?