500
1. Fats, Oils and Sweets (Use Sparingly!)
2. Dairy: Milk, Yogurt and Cheese Group (2-3 Servings)
3. Protein: Meats, Beans, Nuts and Nuts (2-3 Servings)
4. Vegetables (3-5 Servings)
5. Fruits (2-4 Servings)
6. Carbohydrates: Breads, Cereal, Rice, & Pasta
(6-11 Servings)
What are the 6 categories within a Food Pyramid? You can name the categories in order from top-to-bottom or bottom-to-top.