Health
Nutrition
Physical Activity
Mental Health
Stress
100

The aspect of health that refers to how the body functions

Physical Health

100

The amount of fluids you should consume each day

8 1/2 - 11 1/2 cups

100

Any action in which the body uses energy

Physical activity

100
The term that describes who you are

Identity

100

Any factor that causes stress

Stressor

200

Someone that is similar in age to you can affect your health. What are they called?

Peers

200

The nutrient that is inorganic.

Minerals

200

The amount of physical activity a middle school student should get every day.

60 minutes

200
Your mental picture of yourself

self-image

200

The term for postivie stress

Eustress

300

The three aspects of health

Physical, Mental, Social

300

Name the five food groups

Grains, Dairy, Veggies, Fruit, Protein

300

Physical activity that is structured

exercise

300

Mental and emotional state in which negative thoughts interfere with daily function for a short amount of time

Mental Distress

300

The term for extreme stress due to disturbing events

Trauma

400

The type of environment that includes your family and community levels of education and income

Economic environment

400

The type of carbohydrate that is processed into sugar after it is consumed.

Complex carbohydrate

400

The chemical released during physical activity that makes you feel good

Endorphins

400

The second step to learning to control your emotions

accepting your feelings

400

A type of stress management strategy that involves deep breathing

relaxation technique

500

Aspect of people's lives that reduces the risk of disease or illness

protective factor

500

Name the 6 nutrients.

Water, Vitamins, Minerals, Carbohydrates, Protein, Fats

500

Activities that consist of sitting or lying down and using very littler energy

sedentary behaviors

500

the skill of understanding, controlling and expressing your emotions and sensing the emotions of others

Emotional Intelligence (EI)

500

The reaction to a stressful experience.

Fight-or-flight response

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