Health
The aspect of health that refers to how the body functions
Physical Health
The amount of fluids you should consume each day
8 1/2 - 11 1/2 cups
Any action in which the body uses energy
Physical activity
Identity
Any factor that causes stress
Stressor
Someone that is similar in age to you can affect your health. What are they called?
Peers
The nutrient that is inorganic.
Minerals
The amount of physical activity a middle school student should get every day.
60 minutes
self-image
The term for postivie stress
Eustress
The three aspects of health
Physical, Mental, Social
Name the five food groups
Grains, Dairy, Veggies, Fruit, Protein
Physical activity that is structured
exercise
Mental and emotional state in which negative thoughts interfere with daily function for a short amount of time
Mental Distress
The term for extreme stress due to disturbing events
Trauma
The type of environment that includes your family and community levels of education and income
Economic environment
The type of carbohydrate that is processed into sugar after it is consumed.
Complex carbohydrate
The chemical released during physical activity that makes you feel good
Endorphins
The second step to learning to control your emotions
accepting your feelings
A type of stress management strategy that involves deep breathing
relaxation technique
Aspect of people's lives that reduces the risk of disease or illness
protective factor
Name the 6 nutrients.
Water, Vitamins, Minerals, Carbohydrates, Protein, Fats
Activities that consist of sitting or lying down and using very littler energy
sedentary behaviors
the skill of understanding, controlling and expressing your emotions and sensing the emotions of others
Emotional Intelligence (EI)
The reaction to a stressful experience.
Fight-or-flight response