Sunlight
Amount of time needed in the sun per day
What is at least 15 minutes?
Temperance is
What is the abstinence from what is bad and moderate use of what is good?
Besides sleep rest involves
What is relaxation and meditation?
Science that explains the important role of nutrients and the intake and utilization food, in the prevention and risk reduction of diseases, and in support of health
What is nutrition?
Way of staying connected with God
Vitamin D is important for what
What is absorption of calcium?
We should abstain from what in terms of temperance?
What is Alcohol, tobacco, caffeine, unclean foods, and gluttony?
Amount of sleep adults should get per day
What is 7-8 hours?
A stem of nutrition
What is water?
Holds the keys to great health
Who is God?
Sunlight stimulates which hormones
What is serotonin and endorphins?
We should embrace what in terms of temperance?
What is diet, exercise, adequate rest, and work and study?
Amplifies the quality of your sleep?
What is sunlight exposure and physical activity?
To give energy to the body, regulate metabolism, help with regeneration of cells and tissues, and prevent diseases
What is function of nutrients?
Made us so knows the ins and outs of our body
Who is God?
Sunlight promotes
What is healthy sleep?
The best example of temperance
Who is Jesus Christ?
Enhances the quality of REM and NREM sleep
What is melatonin?
Six essential nutrients for the body
What is carbs, fats, proteins, vitamins, minerals, and water?
Our bodies are what for God
What is a temple?
Sunlight fights off what
What is breast, prostate, and non-Hopkins lymphoma cancers?
Temperance is not just a way of living but
What is a mindset?
Linked to ADHD like symptoms in children
What is lack of sleep from pregnant mothers?
Two categories of essential nutrients
What is caloric and regulatory nutrients?
Trusting in God