Early Recovery
Foundation For Recovery
Internal
Emotions and Regulating
Raven Says
100
People, Places, or Things that cause people to have thoughts associated with substance use are known as __________
Name three of yours
What are Triggers
100
_________ are healthy tools used to prevent relapse
Name five of yours
What are coping skills
100
Family, Growth, Connection, Love, Self Acceptance, Integrity are all examples of ______
Name three of yours
What are Values
100
_______ is being in the present moment without judgement
What is mindfulness
100
_______ characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities
What is depression
200
What might you be experiencing if think about wanting drugs or how to get them?
What are Cravings
200
_________ are examples of mooring behaviors that keep me anchored to recovery
open response
200
"I am not worthy" " I am unlovable" " I am not good enough" are examples of _____
What are negative core beliefs
200
____is something that I do to recharge and take care of my needs
What is self care
200
______ are ways that I need support within my recovery
Open Answer
300
________ are symptom that are experienced after acute withdrawal symptoms including memory problems, emotional distress, foggy thinking, urges and cravings
What are Post Acute Withdrawal Symptoms
300
Describe the ABC Model
Activating event, Belief, Consequence
300
Catastrophizing, mind reading, black and white thinking are examples of______
what are cognitive distortions
300
______ is our ability to handle situations without "exploding" if I have a good morning my ____ is higher and my ability to handle distressing situations is higher vs if I have a bad morning my ___ is lower and my ability to handle distressing situations is lower
What is distress tolerance
300
excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.
What is codependency
400
The ___________ purpose is
- To help people understand their alcohol addiction: The curve is a helpful way to identify what stage the person is currently in.
- To show alcohol addiction as a progressive disease: The curve shows that addiction can worsen over time if not treated. It also shows that recovery is possible.
What is the Jellinek Curve
400
________ are examples of thought stopping techniques to prevent relapse
open answer
400
_______ is a skill we use to challenge cognitive distortions or negative core beliefs
What is cognitive restructuring
400
_______the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them.
"It is what it is"
What is Radical Acceptance
400
______ are ways that I a m establishing a healthy support system
Open Answer
500
This cycle is called
Nakkens Cycle: The why of addiction
500
______ are barriers that interfere with recovery. they can be related to attitudes, beliefs, feelings, and motivation, personality traits or lifestyle
Give examples
What are roadblocks to recovery or relapse justifications
500
Reframe the following negative core beliefs:
"I will never be able to do to because I am not good enough"
Open Answer
500
What is ABC PLEASE
An emotional regulation tool
500
_______ and ______ are vital in reaching self forgiveness
Affirmation of Values and High sense of self