DBT
Dialectical Behavior Therapy
What does DBT stand for?
This is a set of skills used to stay in the moment and be nonjudgmental
What is mindfulness?
This is a set of skills used to help us strengthen our relationships and communication
What is interpersonal effectiveness?
This is a set of skills used to help us identify, understand, and respond to our emotions
What is emotion regulation?
We use these skills when we are feeling 10/10 distress levels
What is distress tolerance?
Four
How many modules are there in DBT?
Observe, Describe, Participate
What are the mindfulness "What" skills?
Self-respect, Relationship, Objectives
What are the three types of effectiveness?
Motivate, communicate, and validate
What do our emotions do for us?
It's helpful to remember this skill by picturing a red sign
What is the STOP skill?
What are the three main components of the cognitive triangle?
Using our logic and emotions to make a decision
What is Wise Mind?
be gentle, act interested, validate, have an easygoing manner
What does GIVE stand for?
We use this skill to find out if our emotions fit the facts.
What is Check the Facts?
Intense exercise
What does the "I" in TIP stand for?
Two things can be true at once!
What is a dialectic?
Non-judgmentally, One-mindfully, Effectively
What are the "How" skills?
act fair, no apologies, stick to your values, be truthful
What does FAST stand for?
We use this skill when our emotions do not fit the facts.
What is Opposite Action?
This skill helps us analyze the potential consequences of an action before we take it
What is Pros and Cons?
These are the names of our two STAR psychology group leaders.
Who are Saumya and Siri?
We used mints in group to practice this
What is mindful eating?
mutual support, trust and reliability, shared activities, and optimal balance
What are the desires and goals of friendships?
"Expressing my emotions means I am weak."
What is an example of a myth about emotions?
We practiced this skill together through a guided meditation.
What is paired muscle relaxation (PMR)?