Basic 101
Sing Happy Birthday to anyone in class and your team gets 100 pt.
What is an amazing spontaneous person?
Erroneous thought patterns that often guide behavior
What is Cognitive Distortions?
Role Playing
What is modeling?
The order of 3 pillars of CBT understanding.
What is thought, emotions, and behaviors?
Steal...you can steal the other teams point for a 100
But you are an 8554013!
CBT stands for..
What is Cognitive Behavioral Therapy?
A person engaging in filter (or “mental filtering) takes the negative details and magnifies those details while filtering out all positive aspects of a situation.
What is filtering?
Cannot be 50/50
What is Collaborative?
Also known as the Core Belief and play a central role in maintenance of long term psychiatric problems.
What is the Schema?
The Judge can decide to give these points for an RBT related correct question.
:) Abraham Hill will be final judge
The clinical Dx for which CBT was originally created to treat.
What is depression?
In this cognitive distortion, a person comes to a general conclusion based on a single incident or a single piece of evidence. If something bad happens just once, they expect it to happen over and over again. A person may see a single, unpleasant event as part of a never-ending pattern of defeat..
What is Overgeneralization?
The Individual must be involved as an ACITIVE PARTICANT in the therapeutic process.
What is one of the elements of CBT?
From the Core Schema we generate beliefs about..
What is the self, others, and the world?
Asking a question such as "What evidence do you have for that thought?"
What is Cognitive Restructuring?
I am the father of CBT.
What or Who is Aaron Beck?
The distortion can be summed up by the statement, “If I feel that way, it must be true.” Whatever a person is feeling is believed to be true automatically and unconditionally. If a person feels stupid and boring, then they must be stupid and boring.
What is Emotional Reasoning?
Activity, Motivational, and Directive
What are the elements CBT interventions?
"She does not like"
What is a Thought or schema of others?
MH's schema of self is..
What is "I am no good, I am dumb etc."
Psychotherapy that combines cognitive therapy with behavior therapy by identifying faulty or maladaptive patterns of thinking, emotional response, or behavior and substituting them with desirable patterns of thinking, emotional response, or behavior.
What is Cognitive Behavioral Therapy?
Distortion where a person believes that everything others do or say is some kind of direct, personal reaction to them. They literally take virtually everything personally, even when something is not meant in that way. A person who experiences this kind of thinking will also compare themselves to others, trying to determine who is smarter, better looking, etc.
What is Personalization?
Recall problematic situation from past, collectively look for solution(s) for future events ****imagination tool
What is Cognitive Rehearsal?
What we feel affects how we think and do.
What is emotions?
What happened before the Bx, describe the Bx, and what happend after the Bx?
What is ABC data?