Physical Performance
This fuels physical and mental performance
What is food?
The most effective way to improve mental performance
What is sleep?
The process that two or more individuals use to find a peaceful solution
What is conflict resolution?
James Reason uses this food to represent a model of human error
What is Swiss Cheese?
This artist went from analog astronaut to astronaut
Who is Dr. Sian Proctor?
Less than 50% of your max effort, this type of recovery includes stretching, swimming, walking, or easy cycling
What is active recovery?
Knowing when feelings are present in ourselves and others
What is emotional intelligence?
Respond using their same wording to demonstrate that you were listening.
What is active listening?
The underlying cause of most accidents
What is human error?
A lack of sunlight will cause a disruption in
What is your circadian rhythm?
Your body's best source of energy
What is Carbohydrates?
A result of cognitive overload
What is poor performance?
Body language and facial expressions are an example of
What is communication?
"You have 8 hours to complete the EVA" is an example of a specific type of workload
What is temporal demand?
The NATO spelling of CHILL-ICE
What is Charli, Hotel, India, Lima, Lima - India, Charlie, Echo?
This recommended RPE range for general EVAs feels like you can maintain for hours, easily breath, and carry a conversation.
What is RPE of 2-3
"If I show signs of weakness then others will reject me."
What is a false belief about emotions?
Remaining united while working to achieve a common goal
What is crew cohesion?
Performance factors to include temperature, noise, and light.
What are environmental factors?
Confirmation statement to MCC that the first EVA has been successfully completed
What is "The Eagle has landed"?
The correct term for doing something at a steady rate or speed to avoid overexerting oneself
What is pacing?
Creates a shift in your perception of the world and allows you to get in tune with your mind
What is meditation?
A term referring to proper use of all available resources
What is Crew Resource Management?
The framework used to model unsafe acts, preconditions of unsafe acts, unsafe supervision, and organizational influences
What is HFACS (Human Factors Analysis Classification System)?
3 psychological risks specific to CHILL-ICE
What are temperatures, sunlight, and privacy?