We do Recover
Purpose,Power,Passion
3 Stages of relapse?
Emotional, Physical, and Mental
What are the 3 Ps in Smart Recovery?
Practice, Patience, and Persistence
When feeling over whelmed I _________ .
Listening to music
Exercising
Getting outside
Arts and Crafts
Journaling
What is the shortest paragraph in the big book?
It works-it really does.
How do we stay sober?
By helping another Alcoholic/Addict.
High levels of ____________ is number one reason to relapse.
What is stress
What are the 4 principals in SMART?
Building and maintaining motivation, Coping with urges, Managing thoughts, feelings, and behaviors, and living a balanced life.
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances
What is HALT
What is the only requirement for an AA membership?
A desire to stop drinking.
What is part of relapse prevention?
Calling your sponsor, going to meetings, calling another addict/alcoholic, meditating, praying
Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence
What is addiction
What does SMART stand for?
Self-Managing and Recovery Training
Good communication skills the convey assertiveness and clarity is __________ ___________.
What is
Setting boundaries
"_____________ is the number one offender."
Resentment
What are 4 pillars of your recovery?
Health, Home, Purpose, Community
What are factors of how we stay sober?
Motivation, Mental strength, Family & relationships, Anxiety/depression.
What does ABC in SMART recovery stand for?
1. Build and Maintain
2.Cope with urges
3.Manage thoughts, feelings, behaviors
4.Live a balanced life
What are 6 types of boundaries?
Physical
Emotional
Time
Sexual
Intellectual
Mental
_________ and _________ of others is our code.
What is
Love and tolerance
What are the warning signs of a relapse?
Isolating, Poor eating/sleeping habits, focusing on others problems, romanticizing, not calling your sponsor, not going to meetings.
What is DISARM?
Its a tool which exposes the self talk and images which tell us to use as lies, rationalization, and excuses.
It honors our needs that we feel respected and safe.
"What we really have is a daily reprieve contingent on the maintenance of _____________________."
Our spiritual condition