2016 Rio Olympics & USA Track & Field Medalists
NCAA XC National Championships
Starr's Mill Girls Team Stats
Starr's Mill Boys Team Stats
Muscles and Workout Concepts
100

Matt Centrowitz

Who won a gold medal in the men's   1500m?

100

Georgia Tech

Which NCAA D1 team from the state of Georgia Qualified for NCAA XC championships in 2018?

100

2008, 2014, 2016

which year's did Starr's Mill girls finish 2nd at the state championship?

100

2018

when did Starr's Mill win its first and only State XC championship?

100

Warm-up/cool down and Stretch

what are the 2 things you do before and after every workout and race?

200

Galen Rupp

Who won a bronze medal in the men's   marathon?

200

Colorado, New Mexico, Oregon

Who were the top 3 women's teams at the 2018 NCAA Division 1 XC National Championship?

200

Hailey Gollnick, Emily Sims, Mary Valli

Which Starr's Mill girls ran D1/D2 XC in college?

200

Austin Enriquez, Josh Warren, Ryan Phillips

Which Starr's Mill boys ran D1/D2 XC in college?

200

soleus and gastrocnemius

What are the names of the 2 calf muscles?

300

Evan Jager

Who won a bronze medal in the men's   3000m Steeplechase?

300

Northern Arizona, Brigham Young, Portland

Who were the top 3  mens' teams at the 2018 NCAA Division 1 XC National Championship?

300

2:18.65,  5:16.37

What are the school records for Starr's Mill girls for 800 and 1600?

300

1:54.55,  4:19.12

What are the school records for Starr's Mill boys for 800 and 1600?

300

60%/40%     75%/25%      82%/18%

what are the % aerobic and % anaerobic energy contributions of for the 800m,  1600m, and 3200m?  

400

Emma Coburn

Who won a bronze medal in the women's 3000m Steeplechase?

400

Villanova-9, Stanford-5, BYU-4, Oregon, 4, Colorado- 3

What Womens' teams have the most NCAA Division 1 National championships?

400

11:22.99,   18:45

What are the school records for Starr's Mill girls for 3200 and 5000?

400

9:21.60, 14:52

What are the school records for Starr's Mill boys for 3200 and 5000?

400

transversus abdominis

What is the most important muscle in your core for upright running?

500

Jenny Simpson

Who won a bronze medal in the women's 1500m?

500

Arkansas-11, Michigan State-8, UTEP-7, Oregon-6, Colorado & Wisconsin- 5

What Men's teams have the most NCAA Division 1 National championships?

500

6 and 4 of last 5 years

How many years has the Starr's Mill girls XC team finished on the podium?

500

4 and 4 of the last 5 years

How many years has the Starr's Mill boys XC team finished on the podium?

500

What are the 4 muscles in your Quadricep  ("quad")?

vastus medialis, vastus intermedius, vastus lateralis, and the rectus femoris.