Mind to Muscle Coordination
PNF
The body’s continuous, enzyme-driven process of converting food into energy for cellular functions, growth, and repair.
Metabolism
Anabolism (Anabolic)
Catabolism (Catabolic)
The muscles are growing vs. the muscles are shrinking
Hypertrophy vs. Atrophy
Parachute running is an example of what kind of exercise?
Isokinetic
Bouncing while stretching your hamstrings
Ballistic Stretching
Slow moving exercise = ?
Isotonic exercise
These fibers cause the ratchet affect in muscle tissue
Actin and Myosin
Smallest unit of a nerve and smallest unit of a muscle
Neuron and Sarcomere
Where does the body REABSORB or discharge salts, sugars, water?
Loop of Henle in the Nephron of the Kidney
layers of the skin
Epidermis (outer)
Dermis (middle)
Hypodermis (inner)
The FDA regulates dietary supplements TRUE/FALSE
False. The Food and Drug Administration does not regulate dietary supplements. It classifies them as a food.
Forward movement of the arm occurs in what plane?
Saggital
Lateral movement of the arm occurs in what plane?
Frontal
Physical Therapy Modalities:
Thermotherapy; Hydrotherapy; Cryotherapy; Massage Therapy; Mechanical Therapy; Electrotherapy; Light Therapy; Non-invasive, physical therapy, and electrophysical agent modalities (into and Phonophoresis)
Trunk twisting movement occurs in what plane?
Transverse
Myo=
Hema=
Osteo=
Itis=
Muscle
Blood
Bone
Inflammation
When you quit eating carbohydrates, your liver increases _________________ production so that this enzyme can burn as a sugar
What system is the communication and transport system of the skeleton?
Haversian System
This anomaly causes pain in the tibial tuberosity below the knee and is indicative of __________ __________
disease that if present mostly in teenagers and predominantly in girls.
Osgood Schlatter's Disease
3 Phases of soft tissue healing
1. Inflammation Phase
2. Proliferation/Rebuilding Phase
3. Remodeling/Maturation Phase
Phases or stages of bone healing
1. Inflammatory/Hematoma Phase
2. Reparative/Callus Formation Phase
3. Remodeling Phase
How would you position a pregnant woman for CPR of an LUD of greater than or equal to 20 weeks of gestation and why?
Manually lift the uterus upward and toward the patient's left side while she is supine. Alternatively, tilt the entire patient 30 degrees to the left by placing a wedge under her right hip (to relieve aortocaval compression)
Lordosis=
Kyphosis=
Scoliosis=
Spondylosis=
Spondylolisthesis=
Swayback
Hunchback
S-Curve to the Back
Narrowing of the spine
One vertebrae overlaps the one below it